tag:blogger.com,1999:blog-57412415202738102722024-03-07T03:35:16.944+00:00o meu BTT tem DIABETESA diabetes é algo que pedala comigo há já 26 anos, tenho 46. "Projecto blue O" desmistifica a prática desportiva associada à diabetes, informando e esclarecendo aspetos relacionados com quem lida com as duas situações em simultâneo, promovendo-o como complemento do tratamento.
Inspirado? Vem partilhar connosco...casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comBlogger225125tag:blogger.com,1999:blog-5741241520273810272.post-43630044509661747432022-01-11T01:09:00.006+00:002023-07-11T01:11:16.832+01:00100anosinsulina<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvuLT33GeRPf98ZtHL79mRmQNZMVFotd42g7gEePpJSlLayZDyLZP4TA-RWqAMQ64QDdo6viFmeiLgvMhTe3DoKbSbPPtVH2Jjn4P_5joAGJNRw74ANE3-sbYm59yFW0NTHPqml4GcRgr34gt56yBSKIuQesk1hwQxjNjiMOKzApYSPSbfytKOc2W2Mk/s1800/insulina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvuLT33GeRPf98ZtHL79mRmQNZMVFotd42g7gEePpJSlLayZDyLZP4TA-RWqAMQ64QDdo6viFmeiLgvMhTe3DoKbSbPPtVH2Jjn4P_5joAGJNRw74ANE3-sbYm59yFW0NTHPqml4GcRgr34gt56yBSKIuQesk1hwQxjNjiMOKzApYSPSbfytKOc2W2Mk/s320/insulina.jpg" width="256" /></a></div><br /><p></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Faz hoje 100 anos que se fez pela 1ª vez, injetar insulina num ser humano.</span></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Foi depois deste acto, que qualquer diabetico Tipo I, insulinOdependiente, passou a pOder viver com relativa qualidade de vida.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Não é simples assim, mas é tão só por ser assim! E hoje vou cOrrer, porque pOssO...</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/projectoblueo?__eep__=6&__cft__[0]=AZWG9UP9q0uQWy6O77TGCYJ7BVvSYw9OQ2JcgD9BGWBmtQpDiYSY-5xkd6Il5TtE877wL2_UiyiKqG38oN45tk9CZAisn_ImH5CGA3-pSNJzx5jHgY0Whak5khDodybSSi5uiwL3kIqBeFIV6_MQTTGKJYJMHTJxulkSzO5BcsnPOQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ProjectoblueO</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">@fpad_diabetes</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/aminhainsulina?__eep__=6&__cft__[0]=AZWG9UP9q0uQWy6O77TGCYJ7BVvSYw9OQ2JcgD9BGWBmtQpDiYSY-5xkd6Il5TtE877wL2_UiyiKqG38oN45tk9CZAisn_ImH5CGA3-pSNJzx5jHgY0Whak5khDodybSSi5uiwL3kIqBeFIV6_MQTTGKJYJMHTJxulkSzO5BcsnPOQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#aminhainsulina</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/100anosinsulina?__eep__=6&__cft__[0]=AZWG9UP9q0uQWy6O77TGCYJ7BVvSYw9OQ2JcgD9BGWBmtQpDiYSY-5xkd6Il5TtE877wL2_UiyiKqG38oN45tk9CZAisn_ImH5CGA3-pSNJzx5jHgY0Whak5khDodybSSi5uiwL3kIqBeFIV6_MQTTGKJYJMHTJxulkSzO5BcsnPOQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#100anosinsulina</a></span>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-17164877472833615442021-12-31T01:02:00.001+00:002023-07-11T01:08:35.817+01:00"Projecto blue O / FPAD"<p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBCg8kNqMoP6IvKTCZemsWC9hVc2YFDmOW1tH2rglC-ZtU4ytSxnfT3rVt9K9KTgII8dFNRzW_556QJyEx58Q7JEErufzBvvJEbutGTZWKAN8p51HcJsCPdCLKO3E9NRtJ4v35zxblgxsNjQGLhuVEkAjhdALETWE1zPH4bfqIvjAjpBEgvtCQRd-Oz4/s1302/blue%20O%20FPAD%202019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1207" data-original-width="1302" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBCg8kNqMoP6IvKTCZemsWC9hVc2YFDmOW1tH2rglC-ZtU4ytSxnfT3rVt9K9KTgII8dFNRzW_556QJyEx58Q7JEErufzBvvJEbutGTZWKAN8p51HcJsCPdCLKO3E9NRtJ4v35zxblgxsNjQGLhuVEkAjhdALETWE1zPH4bfqIvjAjpBEgvtCQRd-Oz4/s320/blue%20O%20FPAD%202019.jpg" width="320" /></a></div><br /><p></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Bom desporto,</span></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">2021 caminhou bem, foram corridas e trail running, ciclismo e BTT, até triatlo! Esta camisola tem O pOder de mOtivar outros e tu podes ser mais um a passar essa mensagem...</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Para 2022 já pensaste num evento desportivo em que gostasses de participar? </div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Se és diagnosticado com diabetes e gostas de desporto, vem fazer parte da equipa "Projecto blue O / FPAD".</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Mais informações/inscrições: projectoblueo.fpad@hotmail.com</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/ProjectoBlueO?__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Projecto blue O</span></a></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/fpad.diabetes?__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/Abbott?__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Abbott</span></a></span> Portugal <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/abbottfreestyle?__eep__=6&__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#AbbottFreeStyle</a></span></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/novonordisk/?__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="xt0psk2" style="display: inline; font-family: inherit;">Novo Nordisk</span></a></span> Portugal <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/changingdiabetes?__eep__=6&__cft__[0]=AZWEaEN2B39vukhDM9_Uy94ut55xaCuwPNyGXBNinijGLoRwe1GQQq40iMokBZw1XyGa6-KWHCUGxK7W031Gm2ngjTe2gi_TyHPI7W5VmD01Aqf6NEbwAvObdErNOH3iUoOvKnGdVLqZspV4wK1BQtRhtwXSaa-wMOGQxRpq_YeglGbZFcWOMzlEKxyY331qMEo&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ChangingDiabetes</a></span></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-65261332728448655842021-11-26T01:00:00.001+00:002023-07-11T01:02:54.548+01:00@vidaderabiscos<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8oyvqYfQCM9mnCu9qmgrE_nTTI3u6NnjgxmFf5cdi5ZHF2TiZyuIgdX5Q6eQUHclSkk_c9leG1NyfP7i4AZM_CIXhJzQYscRFf8Tr31u48oF1HQmuAzq0LRPHLorEyfaRlKNQEe68URP1lwmW_Ev0m22lxnPSlDgtZQSVQHGSxeZheZwqG6YScr6GBjg/s1350/vida%20de%20rabiscos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8oyvqYfQCM9mnCu9qmgrE_nTTI3u6NnjgxmFf5cdi5ZHF2TiZyuIgdX5Q6eQUHclSkk_c9leG1NyfP7i4AZM_CIXhJzQYscRFf8Tr31u48oF1HQmuAzq0LRPHLorEyfaRlKNQEe68URP1lwmW_Ev0m22lxnPSlDgtZQSVQHGSxeZheZwqG6YScr6GBjg/s320/vida%20de%20rabiscos.jpg" width="256" /></a></div><br /><p></p>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-23291460924653384652021-11-13T00:06:00.008+00:002021-12-06T00:20:47.174+00:0014 Novembro "Dia Mundial da Diabetes" <p><br /></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Bom desposto,</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">A 14 de Novembro, desde 1991, dedica-se à consciencialização sobre a diabetes na saúde e mortalidade da população mundial.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Após o diagnostico, o "Dia Mundial da Diabetes" são para nós todos os dias; 7 dias x 24 horas x 365 dias ano.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQHBoe6XMkQ2-9btJ5DVvRLg8S4Rh1T3tJoxsF9ksnbf9_iyAwc9w6psPQHfCEPTJmxK6Ib_oY3x2ZfNdkhTzgysS2jaTIxRFtG7D_7B0w1J5mO4lwJtErgclHTbFChiLbkgaONeBd_Nn18ZJe5BOMyrJ96sgsunc6zjfV3neVbqKC3z0lUb0HapKo=s1250" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="1250" height="199" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQHBoe6XMkQ2-9btJ5DVvRLg8S4Rh1T3tJoxsF9ksnbf9_iyAwc9w6psPQHfCEPTJmxK6Ib_oY3x2ZfNdkhTzgysS2jaTIxRFtG7D_7B0w1J5mO4lwJtErgclHTbFChiLbkgaONeBd_Nn18ZJe5BOMyrJ96sgsunc6zjfV3neVbqKC3z0lUb0HapKo=s320" width="320" /></a></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">A <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/diabeticosdominho/?__cft__[0]=AZXE5U6vtWmd7-3myt9YWI-EzVbympHPpnsu_DJlJIJ0uxh_UcVYasJe571dngS0-lFOQQDYOwdxqMOHNK4Oy2-N_1DeFQFllnLoFjr1HyefyTsws4Wzl4ARW8H6pJzYmwO-oqP9XSo030JW6trwWMzv&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Associação Diabéticos do Minho</span></a></span> nas instalações da <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/totusalus.integracaoesaude/?__cft__[0]=AZXE5U6vtWmd7-3myt9YWI-EzVbympHPpnsu_DJlJIJ0uxh_UcVYasJe571dngS0-lFOQQDYOwdxqMOHNK4Oy2-N_1DeFQFllnLoFjr1HyefyTsws4Wzl4ARW8H6pJzYmwO-oqP9XSo030JW6trwWMzv&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Totusalus Integração E Saúde</span></a></span> promoveram um dia fantástico para a sua divulgação, informação bem como, desmistificação.</div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Apresentei o <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO?__cft__[0]=AZXE5U6vtWmd7-3myt9YWI-EzVbympHPpnsu_DJlJIJ0uxh_UcVYasJe571dngS0-lFOQQDYOwdxqMOHNK4Oy2-N_1DeFQFllnLoFjr1HyefyTsws4Wzl4ARW8H6pJzYmwO-oqP9XSo030JW6trwWMzv&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Projecto blue O</span></a></span> e a sua parceria com a <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZXE5U6vtWmd7-3myt9YWI-EzVbympHPpnsu_DJlJIJ0uxh_UcVYasJe571dngS0-lFOQQDYOwdxqMOHNK4Oy2-N_1DeFQFllnLoFjr1HyefyTsws4Wzl4ARW8H6pJzYmwO-oqP9XSo030JW6trwWMzv&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span>, como forma de incentivar outros à pratica desportiva, como complemento do seu tratamento...</div><div class="separator" style="clear: both; text-align: justify;"><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: left; white-space: pre-wrap;">Porque a liderança se faz pelo exemplo, salientei a presença de uma casal de Braga, com mais de 70 anos certamente, que mesmo com bastões, naquele dia eles eram o nosso exemplo a seguir! Acompanharam-nos em todas as atividades, mostrando que a idade é só um numero. Resta-nos trabalhar em conjunto para o alcançarmos...</span></div><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; text-align: justify; white-space: pre-wrap;">Mais uma vez muito ObrigadO.</div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-2140316309808779392021-09-10T20:25:00.002+01:002021-12-06T00:05:43.023+00:00Setúbal Triathlon<p><br /></p><div class="" data-block="true" data-editor="55jl2" data-offset-key="6p49u-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6p49u-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6p49u-0-0" style="font-family: inherit;">Bom desporto,</span></div><div class="_1mf _1mj" data-offset-key="6p49u-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6p49u-0-0" style="font-family: inherit;">Comprovei a fama do </span><span class="diy96o5h" data-offset-key="6p49u-1-0" end="37" spellcheck="false" start="20" style="background-color: var(--text-highlight); font-family: inherit;">Setúbal Triathlon</span><span data-offset-key="6p49u-2-0" style="font-family: inherit;">, somos “mimados” antes, durante e depois da prova. </span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="7lp0n-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7lp0n-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="7lp0n-0-0" style="font-family: inherit;">Correu tudo bem, inclusive a digestão da ementa completa do jantar, de onde fez parte o tão falado choco frito. </span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="3j4qi-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3j4qi-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3j4qi-0-0" style="font-family: inherit;">Fiquei num honroso terceiro lugar, na minha folha de classificações... </span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="9okqd-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9okqd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9okqd-0-0" style="font-family: inherit;">Passo a explicar tudo: </span></div><div class="_1mf _1mj" data-offset-key="9okqd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgg83-50r8fqjx4kwtoElDgOruZqeCYJGQJ8rnMev2lryAgYwt0-lUVQsB9_KdXJ6zSdGyBLyQTfMU7t_HnkMdDtVP5hfWGDbFL1Pl-KrJx634ZgOt_CYDDP8AUvgM4IRrvKnGn7SYjIkOfLnmkPZlLE8Aw2zf1qZ_EfJpUBtNUpQVP2aTIMdMJAqcT=s1433" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1433" data-original-width="1306" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgg83-50r8fqjx4kwtoElDgOruZqeCYJGQJ8rnMev2lryAgYwt0-lUVQsB9_KdXJ6zSdGyBLyQTfMU7t_HnkMdDtVP5hfWGDbFL1Pl-KrJx634ZgOt_CYDDP8AUvgM4IRrvKnGn7SYjIkOfLnmkPZlLE8Aw2zf1qZ_EfJpUBtNUpQVP2aTIMdMJAqcT=s320" width="292" /></a></div><br /></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="ff69k-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ff69k-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ff69k-0-0" style="font-family: inherit;">Deixámos a bicicleta no dia anterior, numa tarde quente com um sol fabuloso. O parque de transição abria às 6h e chovia, deixei o material necessário para a bicicleta e corrida e resguardamo-nos, dentro do possível, por baixo de um pinheiro, que mesmo assim não nos livrou de uma "molha"! Antes de “gelar” vesti o fato isotérmico, medi a glicemia, fiz contas, dei insulina, comi o peq. almoço e antes das 8h voltei a medir. Dirigi-me para a saída a comer mais umas bolachas. </span></div><div class="_1mf _1mj" data-offset-key="ff69k-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ff69k-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="ff69k-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEikWI8YUgXnwOyIpNLWE9ELionbKqexBX9Acd-ZyeeVHKWDpTihvUxA7P3ueHxwKt2cxd0zlylNIvfB8hLqV48p8ylNIOPnCYvRIU8PGhCW9b7Uep9SDjI5CA_bX9dEefTKtMCdsmoFCeToPt2ZVrebeDjtu3pMBOaOYzWnMXNJVo3DQUAst70FinjO=s960" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEikWI8YUgXnwOyIpNLWE9ELionbKqexBX9Acd-ZyeeVHKWDpTihvUxA7P3ueHxwKt2cxd0zlylNIvfB8hLqV48p8ylNIOPnCYvRIU8PGhCW9b7Uep9SDjI5CA_bX9dEefTKtMCdsmoFCeToPt2ZVrebeDjtu3pMBOaOYzWnMXNJVo3DQUAst70FinjO=s320" width="240" /></a></div><br /></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="1p0qa-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1p0qa-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1p0qa-0-0" style="font-family: inherit;">Atrevi-me e coloquei-me na “caixa” dos que nadam 1,9K entre 30-42min., mesmo sabendo que nunca o tinha feito! Na saída australiana ainda chamei pela minha claque e após 41min. subia as escadas para apanhar a bicicleta. </span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="747hd-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="747hd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="747hd-0-0" style="font-family: inherit;">O cinzento do céu já tinha sido "rasgado" pelo sol, mas a água estava toda no chão, tornando a condução muito defensiva sobretudo dentro da cidade de Setúbal com muitas zonas de empedrado, algumas em plenas curvas! De algumas quedas e muitos furos tive sorte, mas os 900 metros de acumulado positivo iam fazer-me passar algum tempo a pedalar. Na 2ª volta à Arrábida passa por mim um atleta bastante rápido, já a tinha sentido, e comi outras 2 bolachas Oreo que levava. No abastecimento confirmei a suspeita, valente HIPO!!! Tomei o segundo gel, depois deste parei de contar os que comi, nunca tal!!! Eletrólitos, água, fruta, barras, frutos secos, cola... </span></div><div class="_1mf _1mj" data-offset-key="747hd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="747hd-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="747hd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjMR1njjlLBghZ_xdcvpD78JIQTRQuFNCWCVMvI_cqxrVEUNyZIKZELTlPbiYixIZtZ7BWdv-254UMlcKJDJnLmq5Pd5N_gY90_sgrwuINvnXQen2qa0NEaVgmPxxALLrtELlCJyR8Z5174UA563xmp6uii2S3TgX1LJGZDKC12iFnTpW5znyZcmd2=s2000" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1333" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjMR1njjlLBghZ_xdcvpD78JIQTRQuFNCWCVMvI_cqxrVEUNyZIKZELTlPbiYixIZtZ7BWdv-254UMlcKJDJnLmq5Pd5N_gY90_sgrwuINvnXQen2qa0NEaVgmPxxALLrtELlCJyR8Z5174UA563xmp6uii2S3TgX1LJGZDKC12iFnTpW5znyZcmd2=s320" width="213" /></a></div><span data-offset-key="747hd-0-0" style="font-family: inherit;"><br /></span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="4610m-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4610m-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4610m-0-0" style="font-family: inherit;">Chegado ao parque de transição, recolhiam-nos a nossa bicicleta, e encaminhávamo-nos para trocar de material. De tanto que ingeri a glicemia não subia e assim comecei a corrida, já os primeiros tinham terminado. Do muito público, todos puxavam por nós, até os policias, que nas passadeiras davam prioridade aos atletas. As últimas corridas não têm sido fáceis, sobretudo se antecedidas de bicicleta e esta não foi diferente! Abasteci em alguns pontos e parei para caminhar noutros tantos, isto a cada volta de 5K. Fui para fazer a prova e a minha tenacidade considero-a como “muito chata”, o objetivo era terminar cruzando o risco no chão. </span></div><div class="_1mf _1mj" data-offset-key="4610m-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4610m-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="4610m-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEga2tusa4WQYePCwBRuY55wdMDPorrFyawLHdmje0qqzE_VuG3VsXOBNGsL_8ozCjnanuBdl6XK5BSqegPxznn7HW8T00y4MTMFuyf8g9Xu518UiUjeDetXkBgITtQiDolcjAm2IYu02Eo5tA212hdrxoYge6bc6WB7X-xNNhsyoclswdU4Di68onrQ=s2000" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1333" data-original-width="2000" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEga2tusa4WQYePCwBRuY55wdMDPorrFyawLHdmje0qqzE_VuG3VsXOBNGsL_8ozCjnanuBdl6XK5BSqegPxznn7HW8T00y4MTMFuyf8g9Xu518UiUjeDetXkBgITtQiDolcjAm2IYu02Eo5tA212hdrxoYge6bc6WB7X-xNNhsyoclswdU4Di68onrQ=s320" width="320" /></a></div><span data-offset-key="4610m-0-0" style="font-family: inherit;"><br /></span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="20nls-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="20nls-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="20nls-0-0" style="font-family: inherit;">Em formato conclusivo e motivador, mais uma vez fica a prova que com uma condição de Diabético Tipo I, todos os dias são "produtivos", sobretudo porque "ganhamos" a longo prazo. Estabelecer objetivos, trabalhar e aparecer para concretizar, "metas assim" temos durante o ano inteiro. Tens algum tipo de diabetes diagnosticada? Praticas desporto? Queres fazer parte da equipa "Projecto blue O / FPAD" e também motivar outros? Fiquem atentas/os.</span></div><div class="_1mf _1mj" data-offset-key="20nls-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="20nls-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="20nls-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNzwJHapgWEIX4F_a1lIHysP232EFu2lbg1SVHaTKvZLGi6TQU6Ug4n18M3UocwrUmE-blLe49KXDK3r1m22pqpDWiiKuPZ_fpEObypL79Pback-_DxgKDKC9IlatDXC4BCfQjiHKDhk2ye71zJgIdex5wHdc83Pz7pXwve5X1C0lGl7fqTe576whx=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1532" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNzwJHapgWEIX4F_a1lIHysP232EFu2lbg1SVHaTKvZLGi6TQU6Ug4n18M3UocwrUmE-blLe49KXDK3r1m22pqpDWiiKuPZ_fpEObypL79Pback-_DxgKDKC9IlatDXC4BCfQjiHKDhk2ye71zJgIdex5wHdc83Pz7pXwve5X1C0lGl7fqTe576whx=s320" width="239" /></a></div><span style="font-family: inherit;"><div class="_1mf _1mj" data-offset-key="20nls-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span style="font-family: inherit;"><br /></span></div>Portanto, nos resultados finais, os tempos dos finishers foram apresentados num total de 21 folhas. Como já disse, fiquei em terceiro da última folha, 07:14:07h. Vai ser fácil progredir nesta prova!</span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="6siq1-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6siq1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" data-offset-key="6siq1-0-0" end="15" spellcheck="false" start="0" style="background-color: var(--text-highlight); font-family: inherit;">#ProjectoblueO</span></div><div class="_1mf _1mj" data-offset-key="6siq1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span style="background-color: var(--text-highlight); font-family: inherit;">#FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="6h3f8-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6h3f8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" data-offset-key="6h3f8-0-0" end="6" spellcheck="false" start="0" style="background-color: var(--text-highlight); font-family: inherit;">Abbott</span><span data-offset-key="6h3f8-1-0" style="font-family: inherit;"> Portugal </span><span class="diy96o5h" end="32" start="16" style="background-color: var(--text-highlight); font-family: inherit;">#AbbottFreeStyle</span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="2rq5k-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2rq5k-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" data-offset-key="2rq5k-0-0" end="12" spellcheck="false" start="0" style="background-color: var(--text-highlight); font-family: inherit;">Novo Nordisk</span><span data-offset-key="2rq5k-1-0" style="font-family: inherit;"> Portugal </span><span class="diy96o5h" end="39" start="22" style="background-color: var(--text-highlight); font-family: inherit;">#ChangingDiabetes</span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="erps1-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="erps1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" data-offset-key="erps1-0-0" end="11" spellcheck="false" start="0" style="background-color: var(--text-highlight); font-family: inherit;">Ontrisports</span><span data-offset-key="erps1-1-0" style="font-family: inherit;"> </span><span class="diy96o5h" data-offset-key="erps1-2-0" end="23" spellcheck="false" start="12" style="background-color: var(--text-highlight); font-family: inherit;">HUUB Design</span><span data-offset-key="erps1-3-0" style="font-family: inherit;"> Portugal</span></div></div><div class="" data-block="true" data-editor="55jl2" data-offset-key="b19r8-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="b19r8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" data-offset-key="b19r8-0-0" end="17" spellcheck="false" start="0" style="background-color: var(--text-highlight); font-family: inherit;">Polisport Bicycle</span></div></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-10901996289902766132021-07-17T23:19:00.001+01:002021-08-29T23:28:01.529+01:00 Triatlo de Abrantes, Taça de Portugal; 750m+18,6K+4,5K<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYLp3CSvTW0WHw71eK6TCCsXuQsTJMFzGnsGIjnWuKQNPxFx6tls5WLF700ie6XGdU5TqfSo4k7viC0pPCnz_ZOKcpVLsahaXGNp5zfDAg8jOdLZ7OsDQd2Y_sATgwvDMHr1xPvPB-GI/s2040/Triatlo-Abrantes-2021+o++.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1362" data-original-width="2040" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYLp3CSvTW0WHw71eK6TCCsXuQsTJMFzGnsGIjnWuKQNPxFx6tls5WLF700ie6XGdU5TqfSo4k7viC0pPCnz_ZOKcpVLsahaXGNp5zfDAg8jOdLZ7OsDQd2Y_sATgwvDMHr1xPvPB-GI/s320/Triatlo-Abrantes-2021+o++.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">Bom desporto,</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">Serve o presente texto para relatar a possível semelhança de "um dia com diabetes tipo I"... Não há regras matemáticas, cada diabetes é única e nem sempre é certo!!! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Apresentei-me mais um ano no Triatlo de Abrantes, Taça de Portugal; 750m+18,6K+4,5K. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Estava um calor a rondar os 40°C, mas muitos apresentaram-se de fato isotérmico, desconfiei até porque voltei a escaldar as plantas dos pés quando me dirigia para o cais de partida!! Com efeito a água não estava quente, pensei que serviria para "temperar" do calor que iriamos ter após a natação. Ao vermos deslocarem a 1ª boia, avisaram da corrente forte a meio do rio, na minha inconsciência, melhor, desconhecimento, mantive-me na mesma posição, situação que muitos atletas se precaveram, colocando-se muito à esquerda em direção à boia! O percurso era em frente, virar à direita na 1ª boia, seguir em frente e virar à direita na 2ª boia. </div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQS271DnbD5uJUNPml6iv1yTgonywD6QBgp8mv1jzQJ749-E_r2DK0RxwfVbW96rMUQRlGmgLSmtuDEjjOC3StL3e3ximQXyG-RKI0Q-vkWjQbb6CpIPW2Qh-o62BOC8i7ReHl8AKDn7A/s2040/Triatlo-Abrantes-2021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1362" data-original-width="2040" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQS271DnbD5uJUNPml6iv1yTgonywD6QBgp8mv1jzQJ749-E_r2DK0RxwfVbW96rMUQRlGmgLSmtuDEjjOC3StL3e3ximQXyG-RKI0Q-vkWjQbb6CpIPW2Qh-o62BOC8i7ReHl8AKDn7A/s320/Triatlo-Abrantes-2021.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">1ª situação, "remar contra a maré": </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Após o apito inicial, a meio do rio, começo a desviar-me bastante para a direita - a favor da corrente - obrigando-me a nadar “uns valentes” metros na direção oposta ao percurso, isto para contornar a 1ª boia (alguma vez tiveram aquela sensação na praia do mar nos “puxar” para dentro?!!!). Contornada a 1ª boia, a corrente ajudou até à 2ª viragem, fiquei de frente para a saída, "era um corredor azul!!!" A meio do rio voltou a acontecer, acho que com isto fui o último a sair da água... Agora já sei, "fatinho" e fazer como os outros! </div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4wIv6ntTguDc6Mx9BN-y_K5KVQaklNqeDoS4MdT5RSE5mRqXWLxb8a2tYNCbuG7IWaUg_P4gptl2q1La6uAQaIiwhX88iipPqRcYtnkJy7wZyOJTsOBgFpwuDwdDKcSSPDY4IEggQdHo/s2631/Triatlo-Abrantes-2021+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2631" data-original-width="1049" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4wIv6ntTguDc6Mx9BN-y_K5KVQaklNqeDoS4MdT5RSE5mRqXWLxb8a2tYNCbuG7IWaUg_P4gptl2q1La6uAQaIiwhX88iipPqRcYtnkJy7wZyOJTsOBgFpwuDwdDKcSSPDY4IEggQdHo/s320/Triatlo-Abrantes-2021+3.jpg" width="128" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">2ª situação, "gato escaldado de água fria tem medo": </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Agarro na bike e das 3 voltas necessárias para completar os 18,6K, furo na 1ª! Claro que pensei em desistir!! "Já não correu bem no início, agora isto?" Insistir e persistir fazem parte do dia-a-dia da diabetes Tipo I. A causa efeito de contar os hidratos de carbono para dar as unidades certas de insulina, com o objetivo de manter a glicemia controlada, nem sempre são “contas certas"! Há dias em que temos de ser nós a insistir para que aconteça tal como desejado, e mesmo assim... Ou é isso ou utilizo o ditado acima referido e como tal faço-me acompanhar de 2 câmaras de ar suplentes - no meu 1º triatlo furei os dois pneus e aí sim, tive de desistir - mas reconheço que tirei o pneu a pensar em palavras menos bonitas, siga que isto ainda não acabou!!! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVnhwI7hBEu2P4_sUCwoMuk5wOjy4oGs1In7rkXkYXnT0mKbymkqSkJHgG3vWntOkYm9VYNxID-dV9pz0gIGvvvgUB4XF6zLz0pCr2H709AmYI39N8r9C8yb0Y-ruuIwVYhI40Gi6OZU/s2048/Triatlo-Abrantes-2021+1++.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1727" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVnhwI7hBEu2P4_sUCwoMuk5wOjy4oGs1In7rkXkYXnT0mKbymkqSkJHgG3vWntOkYm9VYNxID-dV9pz0gIGvvvgUB4XF6zLz0pCr2H709AmYI39N8r9C8yb0Y-ruuIwVYhI40Gi6OZU/s320/Triatlo-Abrantes-2021+1++.jpg" width="270" /></a></div><br /><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">3ª situação, "eu e ela fomos passear ao parque": </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">A corrida foi simples e eficaz, as boas sensações glicémicas, anímicas e nos glúteos ainda deram para “fugir” 2/3 posições do último. 1:36:37:00h depois 114mg/dL, mas nem vos digo como “ela” estava no início, então já não escrevi que começou tudo mal!!! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Desporto bom,</div><div dir="auto" style="font-family: inherit;">casf</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">PS - CréditOs aos fotógrafos, obrigado.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Projecto blue O</span></a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/Abbott/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Abbott</span></a></span> Portugal <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/abbottfreestyle?__eep__=6&__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#AbbottFreeStyle</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/novonordisk/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Novo Nordisk</span></a></span> Portugal <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/changingdiabetes?__eep__=6&__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ChangingDiabetes</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ontrisports/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Ontrisports</span></a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/HUUBDesign/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">HUUB Design</span></a></span> Portugal</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/polisportbicycle/?__cft__[0]=AZUdlFLKMkieMEXecW558cnWK2tq2aj_jMY1YJ-qaUXxHicM2HPu_HkWjxdiNeZV5y3Tap7WLAbD6_QZqlgt0WKHqgzS8BnXAV8LStQmGCjxOx77t189Gdx9KpFbiqUHqWq9fJTVl_rEWEd6pNuhNABC&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Polisport Bicycle</span></a></span></div></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-49723507693628829252021-06-12T23:05:00.001+01:002021-08-29T23:17:26.030+01:00Multisport Portugal, Triatlo 1,9+90+21<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Bom desporto,</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Passou muito tempo sem provas desportivas, mas a diabetes assim que adquirida, é vitalícia! Defendo e advogo há muitos anos que a pratica desportiva, enquanto diabético, é um forte complemento do seu tratamento - glicémico e cardiovascular - está provado cientificamente, não me canso de o escrever! Definindo os teus próprios objetivos, deverá perdurar a insistência. A "fruta que daqui cresce" é a da motivação, o resto vem por acréscimo e a minha diabetes agradece. Alia-te à equipa "<span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Projecto blue O</span></a></span> / <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span>" e vem motivar muitos mais.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">O <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/MultiSport-Portugal-102733467739807/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">MultiSport Portugal</span></a></span> de Coimbra foi “O Evento”, este nome vai crescer... Houve provas para todos os gostos e feitios. Campeonato Europeu, Campeonato Nacionais de longa/meia distância de triatlo, provas abertas, duatlo e swim noturno na sexta-feira.</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8hb-DI7R47rYlMCdkf4_vIbOAa6ZqimRB86EuGAsc3e5sN-_6NgO8UTibt2usv9lKMAYE30EkUQQfKyu1WgKqd-ANk668UgDCfJDNbtVuea6rFasmPqj5aY_L4WlKyyjZr4o7xGNHgU/s2048/multisport.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8hb-DI7R47rYlMCdkf4_vIbOAa6ZqimRB86EuGAsc3e5sN-_6NgO8UTibt2usv9lKMAYE30EkUQQfKyu1WgKqd-ANk668UgDCfJDNbtVuea6rFasmPqj5aY_L4WlKyyjZr4o7xGNHgU/s320/multisport.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">Na véspera da prova “sonhei”; "como iria fazer para me orientar, se teria de deixar no parque de transição (PT), a insulina e o FreeStyle, 1:20:00h antes do início da prova?" Isto porque a distancia "half" iniciava às 9h, mas até as 7:40h tínhamos de deixar no PT, tudo o que quiséssemos levar no ciclismo e na corrida... Nisto acordei, estava com uma pequena hipoglicémia, comi 2/3 bolachas e fui pensar para a cama, eram 3:20h.</span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Às 7:39h media no FreeStyle 191 mg/dL e dei a insulina rápida para as "contas" que fiz. Ao sair do PT vejo a <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ana.regencio?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Ana Margarida Regêncio</span></a></span> que vinha "pegar ao serviço" (equipa médica do evento). Mantive a estratégia e apresentei-me como "amigo das redes sociais da diabetes", fez-se luz, "conheço perfeitamente"! "Não tenho nenhum medidor comigo, mas tratamos já disso" - nada que eu não tivesse também pensado - atrás, ao comando da ambulância estava um bombeiro, pai de um miúdo também com diabetes Tipo I. "Às 8:30h passo então aqui para medir e assim saber com o que contar na natação". Portanto, com insulina às 7:40h, pequeno almoço rico em hidratos de carbono às 8:10h, às 8:30h na capilar tinha 210 mg/dL - ainda não tinha "subido" tudo o que comera do peq. almoço - iria dar para os 45min., previstos, a nadar 1,9K no Mondego...</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDEWtBKjG4PgGUrNrpKhtkJfMU-K1uMUQIWYHKnu-xLJjrtq_A732-tt1cvJysjz6PQ8bQ_rWP9wKzCQ3XAOISmxX7Y9B1rAguCVUcxx40FovjNvnqiGFTVi1kr5rX4YbztcSaxPsBRE/s1919/multisport+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1919" data-original-width="1436" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDEWtBKjG4PgGUrNrpKhtkJfMU-K1uMUQIWYHKnu-xLJjrtq_A732-tt1cvJysjz6PQ8bQ_rWP9wKzCQ3XAOISmxX7Y9B1rAguCVUcxx40FovjNvnqiGFTVi1kr5rX4YbztcSaxPsBRE/s320/multisport+1.jpg" width="239" /></a></div><br /><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;">Fico sempre receoso de falar em valores de glicémia, sobretudo porque cada diabetes é pessoal. Há dias que comemos e damos insulina com as contas todas certas para “a linha se manter” estável, e há outros em que são opostos, contamos com uma reação e vem outra! Acima de tudo tem de se ter "algum autocontrolo" da nossa patologia, "treinando" situações semelhantes para ver as reações... Contudo, o que viria a seguir foi a 1ª vez!!!</span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><br /></span></div><div dir="auto" style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFye2W0mZVlMPlJG7X_6wjiwwe0CuZiR3peeDf1ziYrYuaudiZ5ilsyvabPpPpYgjfF2q6KcdrF9__Q-i2rcBl_8CkpQX6CjhCPHfIv9EdeOsOgatgiWvsTqOmK3_fkB94uThUIEi-2w/s2048/multisport+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFye2W0mZVlMPlJG7X_6wjiwwe0CuZiR3peeDf1ziYrYuaudiZ5ilsyvabPpPpYgjfF2q6KcdrF9__Q-i2rcBl_8CkpQX6CjhCPHfIv9EdeOsOgatgiWvsTqOmK3_fkB94uThUIEi-2w/s320/multisport+2.jpg" width="320" /></a></div><span style="font-family: inherit;"><br /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Às 9h saíamos todos juntos no plano de água, sem atenção ao colocar os óculos, às primeiras braçadas metiam água! Decidi virar-me, tentando boiar, para colocar os óculos na posição correta, LEVEI com um MURRO que me abriu o lábio!!! Nem os óculos nem eu ficamos melhor para nadar. Os treinos resultaram e se não tivesse havido o "1º round", teria ficado com a real sensação de ter melhorado a minha natação. Pelos 46min. corria em direção à bicicleta, já sem o lábio a sangrar, o meu "pequeno", que estava à minha espera, quando me vê confirma "tu sabes que tens o lábio inchado!!?" 169 mg/dL as "contas", nem com calculadora podiam ter saído melhor!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">O percurso na bicicleta era muito rolante, lembro-me de ir "ligeiro" e eu que não pedalo rápido, insistia no andamento! A 1ª volta de 45k fiz, em que para mim, era um "tempo canhão", avancei para a segunda igual... Géis, bebida isotónica, água e alguma fruta serviram para manter a diabetes controlada e hidratada.</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTxvkO-yGw7w-1dd32bnzRYA59Y26RLla3aKajLtd_b7NM04YGZ2r-8VeKSxwYSDtl6mFApxTxGS1HBqasvvpYcHqpqElBjJy2OdwpFU007DEhxP-tsEmV5OW8CIQGf3XcH6LBQK_0Ps/s2040/multisport+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1362" data-original-width="2040" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTxvkO-yGw7w-1dd32bnzRYA59Y26RLla3aKajLtd_b7NM04YGZ2r-8VeKSxwYSDtl6mFApxTxGS1HBqasvvpYcHqpqElBjJy2OdwpFU007DEhxP-tsEmV5OW8CIQGf3XcH6LBQK_0Ps/s320/multisport+3.jpg" width="320" /></a></div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Na corrida de 21K, dávamos 2 voltas, a 1ª de 14K, depois dos 10K as pernas começaram a suplicar! A diabetes "passeou" a "meu mau prazer" pela margem do Mondego abaixo, Mata Nacional do Choupal, subíamos a Av. Fernão de Magalhães, virávamos para a praça da Sé Velha, Ferreira Borges acima, eramos aplaudidos e saudados pelo nome nas esplanadas, ladeávamos a outra margem do Mondego, passávamos a ponde pedonal, alguns a correr, eu já muito pouco! A 2ª volta, com 7K sem ir ao Choupal foi vagarosa, por isso deu para parar em todos os chuveiros! Perto do final disputei com mais 2 atletas aquele que mais devagar corria/andava, até que inteligentemente um deles "atira para o ar"; "isto é como a morte, cada um tem a sua hora! Chegamos quando tivermos de chegar", e assim foi!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Desporto bom,</div><div dir="auto" style="font-family: inherit;">casf</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">PS - CréditOs aos fotógrafos, obrigado.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Projecto blue O</span></a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/Abbott/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Abbott</span></a></span> Portugal <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/abbottfreestyle?__eep__=6&__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#AbbottFreeStyle</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/novonordisk/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Novo Nordisk</span></a></span> Portugal <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/changingdiabetes?__eep__=6&__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ChangingDiabetes</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ontrisports/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Ontrisports</span></a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/HUUBDesign/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">HUUB Design</span></a></span> Portugal</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/polisportbicycle/?__cft__[0]=AZXhx_Le4sjLj6tl1nHDYCtccRXrF8j-xtnECyouDi1uuDxoujlyx9PvmA_K8GUZiRKx9nu_neL_0IsR2kOtjwVKArM4z4UYUujx5gF75xDLUnrgIcpD4uyAtXINPs9HFzd9MO914C9ZkTu2et9ZREZY&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">Polisport Bicycle</span></a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-13273493071435176572020-11-14T23:01:00.001+00:002021-08-29T23:02:38.992+01:0014 NOV día mundial da diabetes <p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1r2GYso0vJYcjqpTp2rc6PRT812ljFbo5tg1jbe6YohazNGHNxdFosb-RLR50tLOUGSgNPpSvfKuDj12L9PZ3KjCZ1NSYBEeOpgK6a67IDbIuOwu8uSwzsgvw0j-CYqHUJjgyOaOhpcQ/s1440/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1440" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1r2GYso0vJYcjqpTp2rc6PRT812ljFbo5tg1jbe6YohazNGHNxdFosb-RLR50tLOUGSgNPpSvfKuDj12L9PZ3KjCZ1NSYBEeOpgK6a67IDbIuOwu8uSwzsgvw0j-CYqHUJjgyOaOhpcQ/s320/14.jpg" width="320" /></a></div><br />14 NOV día mundial da diabetes <p></p><div dir="auto" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;">Antes de ontem, ontem, hOje, amanhã e depois..., tOdOs os dias.</div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-236345176189634262020-11-01T22:59:00.004+00:002021-08-29T23:01:03.472+01:00Novembro, "mês da diabetes"<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxBqLVtLksMPVqee89IzLIprmJVD3i1aqzB90hEEAMDs7Ok88MXdEgglAlrjI38P7eCrClL5JBqtB54Wn2TVylZzozvevP7JrXI8928wz548wzkDYV9OdFyQF6u_cYF6-Du9Txje3fDE/s2048/blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1049" data-original-width="2048" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxBqLVtLksMPVqee89IzLIprmJVD3i1aqzB90hEEAMDs7Ok88MXdEgglAlrjI38P7eCrClL5JBqtB54Wn2TVylZzozvevP7JrXI8928wz548wzkDYV9OdFyQF6u_cYF6-Du9Txje3fDE/s320/blog.jpg" width="320" /></a></div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></p>Bom desporto,</span><p></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Novembro, "mês da diabetes", no entanto é 24x7x365 dias por ano, sem caprichos de vírus.</span></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Enquanto houver caminhO, continuamOs...</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/projectoblueo?__eep__=6&__cft__[0]=AZVEFip-pd7JELPCldmhbRHNqlEKu3OLkLvVV38yy3FxnPfFH6EaQ0M_uK4bEJHz33Gw2PXPs_0UywNE33sH-au-GyX6bvkXJCDDIY8RQbKKLDJAu_q0zyHEF7EI8e1ok682_RlWV3ft8buOU0L_xO85Dc0n44XO9Zk5vIqJJDwuSg&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ProjectoblueO</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZVEFip-pd7JELPCldmhbRHNqlEKu3OLkLvVV38yy3FxnPfFH6EaQ0M_uK4bEJHz33Gw2PXPs_0UywNE33sH-au-GyX6bvkXJCDDIY8RQbKKLDJAu_q0zyHEF7EI8e1ok682_RlWV3ft8buOU0L_xO85Dc0n44XO9Zk5vIqJJDwuSg&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diabetesawarenessmonth?__eep__=6&__cft__[0]=AZVEFip-pd7JELPCldmhbRHNqlEKu3OLkLvVV38yy3FxnPfFH6EaQ0M_uK4bEJHz33Gw2PXPs_0UywNE33sH-au-GyX6bvkXJCDDIY8RQbKKLDJAu_q0zyHEF7EI8e1ok682_RlWV3ft8buOU0L_xO85Dc0n44XO9Zk5vIqJJDwuSg&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#DiabetesAwarenessMonth</a></span>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-55361418891653624992020-08-08T00:22:00.001+01:002020-10-22T00:26:32.142+01:00Triatlo Sprint Abrantes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5qkMeub2wbRoZhXUXp3Xj8XXAV-yaO2p4HYTePqQJMaUanWd1u413DuYuwLDTcFQEA8xTp_2g5Uv3wTv-stMwukNmIiYdcSlROUx3d90VIsAleDxhPQ3NvuU3wWRgydZQCoMWCaElanI/s2667/IMG_20200731_101952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2177" data-original-width="2667" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5qkMeub2wbRoZhXUXp3Xj8XXAV-yaO2p4HYTePqQJMaUanWd1u413DuYuwLDTcFQEA8xTp_2g5Uv3wTv-stMwukNmIiYdcSlROUx3d90VIsAleDxhPQ3NvuU3wWRgydZQCoMWCaElanI/s320/IMG_20200731_101952.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Bom desporto,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">A sociedade antes do Covid-19 circulava em velocidade cruzeiro, ao pedido para acelerar, nós correspondíamos... Como um diagnostico de uma doença crónica, de um dia para o outro "pediram-nos para abrandar"! Na cabeça de uma pessoa a que lhe é pedido para modificar costumes, o "retirarem-nos" uma certa liberdade, pode influenciar certos comportamentos/atitudes. É aqui que tudo começa, a aceitação do que nos acabou de ser dito.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Durante este período, a única que se manteve intacta foi a diabetes, vive confinada, mas é tudo menos assintomática! Quem está nesta condição, teve e tem de encontrar a melhor forma de a "saber levar", igual a uma relação entre duas pessoas, sem tirar nem por!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">O triatlo como desporto ao ar livre, passados 4 meses pôde reiniciar e isso só o podemos agradecer! As adaptações necessárias foram tomadas; mascara no check-in e nos parques de transição, medir a temperatura, assinar o questionário covid-19 e pediram, dentro do possível, algum distanciamento entre todos.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Como o tempo é de adaptações, a única foto que tenho é do meu nOvO código MB...</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Era um fim de semana de alerta vermelho, mais de 42°C, por esse motivo as provas sofreram um adiamento... Como fui sozinho, minto, levei uma geleira, pedi autorização e "colei-me na sombra da árvore" do Club Oriental de Lisboa, uma malta com currículo no triatlo nacional, conhecedora e muito simpática.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">O calor tem destas coisas na diabetes - atenção que isto não é regra - mas quando "aperta" tem alturas que nos permite "andar em roda livre" às refeições. Faço as mesmas contas aos hidratos de carbono que vou ingerir, mas há dias que após a refeição, sem uma razão muito clara, tenho tendência para fazer hipoglicémia. Isto acontece-me ao longo do ano, mas no Verão, é mais repetitivo.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Já com meia geleira bebida, a registar uma tendência de descida na glicémia, fui beber um café acompanhado de um gelado, no primeiro momento não dei insulina, mas tive de corrigir pois ainda faltavam perto de duas horas... Entretanto vimos sair os atletas da Prova de Apuramento e aguardamos até às 17:30h pela Taça de Portugal, reiniciava o campeonato nacional. Fiz as "contas" e pensei numa hora e meia de prova. Autorizaram-nos uns minutos antes para colocar os bidons com água fresca nas bicicletas, preparei o meu com electrólitos e deu tempo para comer uma banana! Ir descalço da relva para o cais de partida fez-me começar a correr aos saltos, o alcatrão a areia, o cimento do cais, todo o chão escaldava! A saída era em vagas de 4 atletas, posicionei-me e fui para a 1ª prova como atleta federado.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Os 750m de natação souberam à água da minha geleira, fresquinha! Saí de "cabeça à roda" em direcção à bicicleta, tínhamos um circuito de 3 voltas, um sobe e desce repetitivo, foram 18,6Km duros. Na saída para a corrida, passei a ultima vez o FreeStyle que não baixava dos +/- 250mg/dL. Deixei o gel e o FreeStyle, ainda pensei corrigir, mas gritei-me "vai-te embora que agora é tudo plano, são só 4900m"!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">É uma versão muito rápida, os elites e outros, fazem menos de uma hora, eu precisei de 1h:26m e alguns segundos, sem necessidade de recorrer ao foto finish… No meu escalão, fiquei a 2 do top 20 nacional! Terminámos 23, portanto é "fazer as contas"...</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Agora peço a vossa atenção unicamente para a reflecção e não ao comportamento adoptado, quer-se transmitir informação e desmistificar, não é "passar receitas"!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">De manhã, como todos os dias, reparti a Lantus (insulina lenta), mas reduzi as unidades a pensar na prova! Fiz as contas para as refeições com a Fiasp (insulina rápida), tive a tendência de descida depois do almoço, fui ao gelado! Agora vêem os mas, só corrigi já depois do gelado comido, o nervosismo, os electrólitos, a banana e alguma adrenalina, tudo ajudou para subir a glicémia, mas o esforço deveria ter "obrigado" à descida. Acho que me faltou insulina lenta! Já tinha passado quase 9 horas. Poderia ter dado mais rápida para evitar uma subida tão pronunciada, mas também podia provocar uma hipo com a intensidade do esforço, que teria de corrigir com um gel e entretanto "partia" o motor e nem acabava, ficando para lá dos 23 que não terminaram, ou outra coisa qualquer, isto tem vezes que "não é matemática"!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Nesse sábado 18/7, pelo calor que fazia, ninguém teve o trabalho facilitado. Pretendo salientar a importância de "estar informado" sobre as oscilações durante o dia, com isso interagimos em conjunto, criamos uma certa "emancipação" da patologia. Continuo a achar que devia ter dado a dose normal de lenta, é que aquela posição 22 não a tirava a ninguém pá!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Desporto bom,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">casf</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; 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animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Freego.pt | Bolsas para Insulina</div></a></span></div></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-46810853060237035692020-06-03T00:12:00.005+01:002020-10-22T00:21:56.885+01:00Do amigo Dani "Uma vida de rabiscos"<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZnYODG1k3AZoxTgMQqhTtEv6EbKdvezbbQWnYnLv6VkFs4JFvyA0caWs-J4wdnsYV3fWGND_7mrdYbEGHz50Ioy8UMOhwBxa2yXMRKaNsyXGBT5hJsQWVlEnhwgpd_5OqshJi1hT-Ho/s1350/Dani.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZnYODG1k3AZoxTgMQqhTtEv6EbKdvezbbQWnYnLv6VkFs4JFvyA0caWs-J4wdnsYV3fWGND_7mrdYbEGHz50Ioy8UMOhwBxa2yXMRKaNsyXGBT5hJsQWVlEnhwgpd_5OqshJi1hT-Ho/s320/Dani.jpg" /></a></div><br /><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-family: verdana; font-size: 15px;"><br /></span><p></p><p><span style="font-family: helvetica;"><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">O </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diamundialdabicicleta?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#DiaMundialdaBicicleta</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> é no dia 3 de junho. Foi aprovado em 12 de abril de 2018 como um dia oficial de conscientização sobre os vários benefícios sociais de usar a bicicleta para transporte e lazer das Nações Unidas.</span></span></p><span style="font-family: helvetica;"><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">Poderia apresentar-vos algum ciclista famoso, mas lembrei-me logo de vos falar do Carlos Farinha e o seu enorme </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0"><div class="nc684nl6" style="animation-name: none; display: inline; transition-property: none;"><span style="animation-name: none; transition-property: none;">Projecto blue O</span></div></a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> onde dinamiza os benefícios da prática do </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/desporto?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#desporto</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> na </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diabetes?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#diabetes</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">. Ele que adora dar umas boas voltas de bicicleta e é para mim um campeão. Parabéns por tudo e que o teu projeto chegue cada vez mais longe. </span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; transition-property: none; vertical-align: middle; width: 16px;"><img alt="🚲" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="animation-name: none; border: 0px; transition-property: none;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; transition-property: none; vertical-align: middle; width: 16px;"><img alt="🚲" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="animation-name: none; border: 0px; transition-property: none;" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; transition-property: none; vertical-align: middle; width: 16px;"><img alt="🚲" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="animation-name: none; border: 0px; transition-property: none;" width="16" /></span><br /><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="http://umavidaderabiscos.blogspot.pt/?fbclid=IwAR1V4Zw3wpUrBwlNwkvVfEYyfYgIHkZ2d3ZBzdTdFHT4bzEvPYlI43Ut6K0" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: white; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px; touch-action: manipulation; transition-property: none;" tabindex="-1" target="_blank">http://umavidaderabiscos.blogspot.pt/</a><br style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;" /><br style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;" /><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/rabiscos?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#rabiscos</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/vidaderabiscos?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#vidaderabiscos</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/sketchbook?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#sketchbook</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/sketch?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#sketch</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diabetes?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#diabetes</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diabetestipo1?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#diabetestipo1</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/diamundialdabicicleta?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#DiaMundialdaBicicleta</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/bikeday?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#bikeday</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/bicicle?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#bicicle</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/sports?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#sports</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/dailysketch?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#dailysketch</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/dailypost?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#dailypost</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/instagram?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#instagram</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/like4like?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#like4like</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/instadaily?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#instadaily</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/instagramdailypost?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#instagramdailypost</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/doodles?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#doodles</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/pencil?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#pencil</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/desenhos?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#desenhos</a></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;"> </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="animation-name: none; background-color: white; color: #050505; font-size: 15px; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/lapis?__eep__=6&__cft__[0]=AZVj_KY5muw2gBpCWASRzfdcd4jyoFN_qEt-w_vj9gyJj6OGAzY27xRUPiTebYxgSy3zplo5PgN8jMsPcwY4oK2w9hWpp1lbTx_KVHXFAAoSrVCAePq77zWmMoJe9wge0m3Rp3l27yMO94G4g7hfz5PpHLlTlSCPpeSJ_NbUz15T6D66p8Qhi1ddpg12tajOi_BG1sNekWnATHTogxlMKlL4mmv1aaVWU-A03-DiSxj4SQ&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#lapis</a></span></span><div><span style="font-family: helvetica;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLk9A5jt3vF6SIX4Up4gJu-W3Gv7fXZs99sq7IBrcc1Xzc3Up1WM0pDQOGM8RQq5_Z3pBsbWolkBdUtZGhaPtaKXF4AmCD8gFZPz7kGnFrlV3FWSkGOlcxJ2IMWh7xJWOJ2QbftXHP9R0/s1440/3+junho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="754" data-original-width="1440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLk9A5jt3vF6SIX4Up4gJu-W3Gv7fXZs99sq7IBrcc1Xzc3Up1WM0pDQOGM8RQq5_Z3pBsbWolkBdUtZGhaPtaKXF4AmCD8gFZPz7kGnFrlV3FWSkGOlcxJ2IMWh7xJWOJ2QbftXHP9R0/s320/3+junho.jpg" width="320" /></a></div><br /><div><br /></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-30873218671208618142020-04-02T00:06:00.001+01:002020-10-22T00:11:23.953+01:00Parceria - Projecto blue O / FPAD <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEgEabl4SmeIO2K-vslEhPo74xe3G6h2Pvh0EgcvWFBpORCKBa9UhLo2Kb-1oizn3vcIbVHENWO9amXQclGzRTXORpnEazXg_7RoACK9mKv1_8SLNv4AaZrFyCdPR_m0QZq3O92GTjD10/s1302/blue+O+.+FPAD+2020.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1207" data-original-width="1302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEgEabl4SmeIO2K-vslEhPo74xe3G6h2Pvh0EgcvWFBpORCKBa9UhLo2Kb-1oizn3vcIbVHENWO9amXQclGzRTXORpnEazXg_7RoACK9mKv1_8SLNv4AaZrFyCdPR_m0QZq3O92GTjD10/s320/blue+O+.+FPAD+2020.png" width="320" /></a></div><br /><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Bom desporto,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Dado o panorama em vigor no país, na Europa e no mundo, se os Jogos Olímpicos foram adiados, as, eventuais, provas desportivas apoiadas nesta parceria estão, também, em "quarentena"! Estamos em casa, mas continuamos a “mexer”, tentando manter o corpo são numa mente sã, em equilíbrio, mas a preparar o regresso! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Os equipamentos do "Projecto blue O", em parceria com a FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes, estão prontos! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">A FPAD, que representa 15 associações por todo o país e regiões autónomas, desde sempre apostou no desporto como um pilar importante na terapêutica da Diabetes, por isso apoia vários projetos que divulguem a prática desportiva e a desmistificação da Diabetes! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">O "Projecto blue O" já completou uma década! Durante este tempo desmistificámos ideias erradas sobre a diabetes, motivámos a realização da prática desportiva, afirmando ser um forte complemento ao tratamento e somos exemplo disso! Através das redes sociais cada vez somos mais, com esta ou outra blusa, o importante, para todos, será sempre transmitir esta informação! </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Os novos equipamentos serão realizados pela EM3 (<span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.EM3.pt%2F%3Ffbclid%3DIwAR2fs8_HcSc9kDBxcCqtIZaRFvt-yBO_876ZtJf_YSXWvOCv8O60h1GDOss&h=AT1___URvlwmMLudHuz0RHrxHd7a5zOEFGnUnfBRiuKLyQe9QPAKovC7U39Z6CpevKM7kTki4EAGtB-Ohf1Zi58muQDCa-zFpXZ48srdeJHelshyUnWE21tYXns4ADxvj6mA6FW1aZzE91-cCw&__tn__=-UK-R&c[0]=AT2y01Odef9mbqu_PfIlYyaodAsNNZEZqszyhNA9Xqpqx79vNm8l8-ac5BO0dL795cbTrnP79CtbRO77HgOeHhsur7sCOQ7YOEsd9GMxB8GfPX8oS5sbHxWVDkAkgPXN4d7sXYsg4DVZDHtQFRmc81yMUko9sKjCZgD10MOls9vjYQ" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0" target="_blank">www.EM3.pt</a></span>) e a sua aquisição é livre, sendo que o custo e o tempo de entrega, nesta 1ª encomenda, dependerão do número de encomendas efetuadas. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Info para o mail: projectoblueO.fpad@hotmail.com </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Desporto bom, </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">casf</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZVXSGdVnjNtcq5yKxfWznkg4MFer_MYY-8jDRKHtQc9p5r7uQegw6jIwqC237fgmmnv5R94E45g7w8j5RnSE7ltR9TIJbqXvWgqsLc3RBDl9kZzYmAt6_pXS8eFoG3RUg-Nv3WhgfI5Ahr-bOZzY3KL&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Projecto blue O</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZVXSGdVnjNtcq5yKxfWznkg4MFer_MYY-8jDRKHtQc9p5r7uQegw6jIwqC237fgmmnv5R94E45g7w8j5RnSE7ltR9TIJbqXvWgqsLc3RBDl9kZzYmAt6_pXS8eFoG3RUg-Nv3WhgfI5Ahr-bOZzY3KL&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/abbottfreestyle?__eep__=6&__cft__[0]=AZVXSGdVnjNtcq5yKxfWznkg4MFer_MYY-8jDRKHtQc9p5r7uQegw6jIwqC237fgmmnv5R94E45g7w8j5RnSE7ltR9TIJbqXvWgqsLc3RBDl9kZzYmAt6_pXS8eFoG3RUg-Nv3WhgfI5Ahr-bOZzY3KL&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#AbbottFreeStyle</a></span> Portugal </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/novonordisk/?__cft__[0]=AZVXSGdVnjNtcq5yKxfWznkg4MFer_MYY-8jDRKHtQc9p5r7uQegw6jIwqC237fgmmnv5R94E45g7w8j5RnSE7ltR9TIJbqXvWgqsLc3RBDl9kZzYmAt6_pXS8eFoG3RUg-Nv3WhgfI5Ahr-bOZzY3KL&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Novo Nordisk</div></a></span> Portugal</div></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-28106825019479937062020-03-11T01:07:00.001+00:002020-10-09T01:25:41.806+01:00Trail solidário, Benquerenças, 16K<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7LyM3MTOhRvwGzKnwTrQcNe_nlYsdqtNRO0tbUaNA7M6xgil9wvsKuKTVKokb9Ug5v0OI4JzjwaLIh4joiHfLs9sAkAIKq8oYoZttO7NRxH5t8NKHIUgRr4_8aQOnJnKLDvv5KkHYCQ/s1564/trail+benqueren%25C3%25A7as.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1564" data-original-width="1564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7LyM3MTOhRvwGzKnwTrQcNe_nlYsdqtNRO0tbUaNA7M6xgil9wvsKuKTVKokb9Ug5v0OI4JzjwaLIh4joiHfLs9sAkAIKq8oYoZttO7NRxH5t8NKHIUgRr4_8aQOnJnKLDvv5KkHYCQ/s320/trail+benqueren%25C3%25A7as.jpg" /></a></div><br /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Boas corridas,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Este fim de semana foi a evento "solidário do </span><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/peres.carvalho.35?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=-]K*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Peres</span></div></a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">", ele é na realidade o promotor, mas tem uma equipa consigo, todos ao lado uns dos outros.</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">No carácter solidário do evento, todos contribuímos para o Centro Social das Benquerenças, mas os abastecimentos são como se fosse de uma prova a "pagar couro e cabelo", fica o registo fotográfico do 1º abastecimento para se perceber!</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">A glicémia andou ao estilo do desafio Strava que lá estava pelo meio, com uma hipoglicémia nocturna, tomei o pequeno almoço e fiz as "continhas" todas, mas como a saída se prolongou para lá da hora, já a glicémia tinha começado aquela subida, medonha, do desafio Strava… Corri por ali acima para tentar agarrar a glicémia, e consegui!</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Chego ao 1º abastecimento e "comi de tudo com os olhos" mas só mastiguei uma fatia de presunto e 1/4 de laranja, à falta de melão! Ia hidratando com água. Passados esses kms iniciais ela "cansou-se" e a tendência passou para descida, no 2º abastecimento, isotónico de "penalti" e bolachas salgadas, coisa pouco, faltavam 5K e não se podia quebrar o ritmo.</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">16K de paisagens fantásticas, uns trilhos muito bem "abertos", as marcações, a presença da + vermelha, abastecimentos "muito fortes", lembranças, no final uma sopa generosa, sobremesas (que não toquei - depois da corrida a glicémia queria estabilidade), fruta, pão e pipocas. Estas eram retiradas de um saco gigante, pelas próprias mãos, ninguém conseguiu agarrar com o cotovelo! Se o "corona" suspeita...</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Tenho corrido mais este ano, contudo, o trail runnig não tem sido nenhum, logo, apesar de ser um tónico para a cabeça, para as pernas, os 2 dias seguintes estiveram de "ressaca"! E como se cura uma ressaca? Isso, mais treinO!!!</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Corridas boas,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">casf</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Projecto blue O</span></div></a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</span></div></a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/Abbott/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Abbott</span></div></a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> Portugal Freestyle</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/changingdiabetes?__eep__=6&__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#ChangingDiabetes</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> - </span><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/novonordisk/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Novo Nordisk</span></div></a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> Portugal</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/ontrisports/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Ontrisports</span></div></a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> - </span><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/hashtag/huubportugal?__eep__=6&__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#huubportugal</a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/VitargoEnergikakan/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Vitargo & Energikakan</span></div></a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/polisportbicycle/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Polisport Bicycle</span></div></a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/CodylifePT/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Codylife Portugal</span></div></a></span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/FreegoBolsasInsulina/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Freego.pt | Bolsas para Insulina</span></div></a></span><br /><p><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" href="https://www.facebook.com/FreegoBolsasInsulina/?__cft__[0]=AZWfU0rZJUfA3biTTEU4ra5nU7FLWbeGNbS37TzWT8cq3NZbF4h-WHc8OLaNN60HFD0jf6GZg_44PIpYlNJOepak0LyZbvPnkjXKpBLt3XYZiwQsdVYIIcQQhWHs1BBgJp7i-0kvYyrZXb2MmT1apA5Q&__tn__=kK*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-size: 15px; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"></a> </p><p><br /></p>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.comtag:blogger.com,1999:blog-5741241520273810272.post-10534341371083239672019-12-31T01:06:00.002+00:002020-10-01T01:13:53.237+01:00Corridas São Silvestres e inicio de ano<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzBuQdETAtyQ4kj6vtauFqdmwd3w5J4ISNudV7V7etjbJzMvFJzKyPHpUsbfgH9P0NGITUrqhRnF5hillJi83KuXQ6C_QssDRj5n15EUAacrqeyY8IbFJ66LLfAVT5ArLub8PJMejI8IQ/s1564/31+dez+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1564" data-original-width="1564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzBuQdETAtyQ4kj6vtauFqdmwd3w5J4ISNudV7V7etjbJzMvFJzKyPHpUsbfgH9P0NGITUrqhRnF5hillJi83KuXQ6C_QssDRj5n15EUAacrqeyY8IbFJ66LLfAVT5ArLub8PJMejI8IQ/s320/31+dez+2019.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Bom desporto,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Terminar o ano com o desporto mais simples, a corrida. 7ª corrida do comendador Joaquim Morão, em Out. tanto insisti com um amigo do trabalho para fazer os 10K, que me fez treinar a horas diferentes do que estava acostumado. Tive dias em que tive de "calibrar" refeições vs treinos vs glicémias. João? Aquela hipo? Foi bom o treino de 8K só a caminhar...?</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">As São Silvestres, referenciadas como as corridas das "pós festas", servem para acabar ou começar o ano em forma, contudo, ajudam há "digestão das festas", isso ninguém o nega! Quem tem de fazer muitas contagens de hidratos, abOnam a favOr de qualquer pessoa com e sem diabetes… A de Penamacor, antes do Natal, serviu para "atiçar" o apetite, ou as contas que teremos de fazer!</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Em Castelo Branco acabamos por ver e rever quem não vemos há anos, muitos mesmo. <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/marco.briosa.1?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Marco</div></a></span>? A ultima reunião de patrulha do AEP 67 terá sido à +25 anos? O <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/francisco.dias.58910?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Francisco</div></a></span>, a viver na Madeira, dizia que tinha feito praia à uns dias atrás!!! Não se pode! É que nem praia há na beira baixa!!! O Zé <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/jose.amaro.798?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=-]K-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Amaro</div></a></span> "mete o dedo" numa corrida em todos os fins de semana e mais algum! 27 em CB, 28 Lisboa, 29 Oeiras e 31 Amadora.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Um bom ano desportivo, com saúde, novas provas e objetivos,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">casf</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://www.omeubtttemdiabetes.blogspot.com/?fbclid=IwAR0z_kpqP4CJ0CDE5_6PCJdhxgqapqeZf4wHYKRHCtwmLyDMh73g9_eOT_Q" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0" target="_blank">www.omeubtttemdiabetes.blogspot.com</a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ProjectoBlueO/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Projecto blue O</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/fpad.diabetes/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/changingdiabetes?__eep__=6&__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#ChangingDiabetes</a></span> - <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/NovoNordisk-149370335122409/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">NovoNordisk</div></a></span> Portugal</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/Abbott/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Abbott</div></a></span> Portugal</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/ontrisports/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Ontrisports</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/huubportugal?__eep__=6&__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#huubportugal</a></span> </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/VitargoEnergikakan/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Vitargo & Energikakan</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/polisportbicycle/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Polisport Bicycle</div></a></span></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/CodylifePT/?__cft__[0]=AZVNe2LgFjUFdrl3EpXdk66C8WEWT4w4VPdkXyJyRGIs6rF-858AJWSRzV_mSrGoS8LTy3sPM-cotdBvhrQ2F9-TJzED-CGKQNnZsERLqY1LtUTHTMBfqE2xegv9pv20hrJRjXcjmmoxH2KkESnewvZN&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><div class="nc684nl6" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;">Codylife Portugal</div></a></span></div></div>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-74127448130335208122019-11-19T00:57:00.002+00:002020-10-01T01:04:02.496+01:00RTP 1 "Praça da Alegria"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggS9BIt0rjJRaUYkS4JZMQ38UfTATvY5a72xaS9jK8agAUPt2Xwq4iW8SeYbrwJPp-fvlj1Zyc_KF8wKM98Ry3y-2tkgoWnNSZVLpMIawi1WX60Ql9CG9T4-2QVvgypBO1XExRzKfcfho/s720/Pra%25C3%25A7a+da+Alegria+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggS9BIt0rjJRaUYkS4JZMQ38UfTATvY5a72xaS9jK8agAUPt2Xwq4iW8SeYbrwJPp-fvlj1Zyc_KF8wKM98Ry3y-2tkgoWnNSZVLpMIawi1WX60Ql9CG9T4-2QVvgypBO1XExRzKfcfho/s320/Pra%25C3%25A7a+da+Alegria+2019.jpg" width="320" /></a></div><p><br /></p><p><span style="background-color: #f0f2f5; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Para mais tarde recorda.</span></p><p><span style="background-color: #f0f2f5; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Obrigado a todos e toca a treinar, nem que seja caminhar...</span></p><p><span style="background-color: #f0f2f5; font-size: 15px;"><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;">https://www.rtp.pt/play/p5284/e439710/praca-da-alegria-2019/784204?fbclid=IwAR3x4RS6UY-SHMs9YNUxbV4b97yejvxZlEyqjj_hm6xsytjDQoOLIybY3nU</span></span></p>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-75327301881672973182019-09-28T00:44:00.000+01:002019-10-23T00:45:21.402+01:003H Resistência BTT Freguesia de Castelo Branco<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZt1RpMeFx_-ez8EiY-u6ZW49amG8-0UFBdYVLfTfdcbEjlQJpEOYuXhyoeL9_9WA4Ldeyv_Hem2kqREV5YHXTW5io1J9-IGZnti9ETsaKy92unhRNaBuwp37ceYLH0d_3vGGI_xCC6w/s1600/3H+BTT+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="960" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZt1RpMeFx_-ez8EiY-u6ZW49amG8-0UFBdYVLfTfdcbEjlQJpEOYuXhyoeL9_9WA4Ldeyv_Hem2kqREV5YHXTW5io1J9-IGZnti9ETsaKy92unhRNaBuwp37ceYLH0d_3vGGI_xCC6w/s320/3H+BTT+2.jpg" width="320" /></a></div>
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Boas pedaladas,</div>
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Este mês "voltei" ao BTT, na realidade fui "acompanhar" a 1ª prova do cadete cá de casa, e para não complicar muito era só sair de casa e pedalar até ao local das "3H Resistência BTT Freguesia de Castelo Branco".</div>
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Ele, até ver, não sendo diagnosticado com diabetes quer ser "mais papista que o papa"! Insistiu no nome de equipa "blue O Cycling Team". No dia da prova, já com uma mochila cheia de roupa para depois da prova... "Olha lá, isto com chuva não posso ir só de jersey! Tens aí um casaco para usar durante a prova?". Com este tipo de "olha lá" vai-me ficando com o guarda roupa todo!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNHrwLzrvwo4-I2H3liNStke-RrRUpb51aeE4145GQ0xXLfaGXg8JC6fFnAKF2V3tLZweqSxbViPukouleGhA8SoUaBbHHwGr0IM07haayisgWjmmkNzOQefVxsa91xn0C_oM_bubaTcU/s1600/3H+BTT+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="565" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNHrwLzrvwo4-I2H3liNStke-RrRUpb51aeE4145GQ0xXLfaGXg8JC6fFnAKF2V3tLZweqSxbViPukouleGhA8SoUaBbHHwGr0IM07haayisgWjmmkNzOQefVxsa91xn0C_oM_bubaTcU/s320/3H+BTT+4.jpg" width="187" /></a></div>
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O dia já vinha chuvoso desde a madrugada e assim continuou todo o dia, às 17h, aquando do apito para o inicio, descarrega uma nuvem em cima do "pelotão", que nos deixou todos "ensopados"… Ia na minha roda e eu começo; "faz assim, equilibra-te aqui, mete uma mudança leve, puxa o corpo para trás, atenção para não "voares" por cima da bike! Isso, muito bem, com calma, deixa ir que é a descer!!! Puxa o corpo para trás… ". Foi a “música" toda ao estilo do pai que deixa o filho conduzir o carro, logo após tirar a carta!</div>
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O dia está excelente para os amantes de chuva, mas para andar de bicicleta... O percurso circular tinha uma zona muito técnica em terra, alguma lama, com rampas e saltos, descidas, subidas, mas na zona do castelo, com a calçada molhada foram necessárias todas as perícias anteriores e sorte! Foram boas sensações e lembranças dos anos em que tudo começou. Com duas bikes do início do século fomos controlando tudo uma volta à vez, "conseguimos" não cair, e para 1ª vez com tantos obstáculos durante o percurso, de certeza que a confiança lhe saiu reforçada.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkO7vs__hJp9CF18K64k6zCDeU7_8crWK7MpwiajesL5-9mQqI-vRtPb61h0rVjOQJ3eovaeW6-S3Rel2ro0SystKzE4qR4Bn0l9MkdngcaBHR85r4ziorAzQgV7XNneGzAOVvRCV_vio/s1600/3H+BTT+8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1219" data-original-width="1600" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkO7vs__hJp9CF18K64k6zCDeU7_8crWK7MpwiajesL5-9mQqI-vRtPb61h0rVjOQJ3eovaeW6-S3Rel2ro0SystKzE4qR4Bn0l9MkdngcaBHR85r4ziorAzQgV7XNneGzAOVvRCV_vio/s320/3H+BTT+8.jpg" width="320" /></a></div>
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No final, curioso, passámos a ver as classificações, então não é que o pequeno tinha direito a subir ao pódio, bendita mochila com toda a roupa lavada e seca. Uma organização impecável em todos os aspetos; em toda a preparação, o apoio, abastecimentos e continuou com a ceia a que todos tínhamos direito. O caldo verde aqueceu as mãos e o corpo, a sandes de carne assada e bebida à discrição. Ficou agendada uma 2ª edição.</div>
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A minha diabetes também ficou no tOp! Comecei a utilizar a insulina Fiasp, as cores da caneta pré-cheia em laranja e amarelo, lembram-me o super herói Flash - com o seu fato vermelho e as botas e o raio em amarelo! O seu poder era a rapidez! O mesmo conceito e objetivo desta insulina... Os "picos" de uma glicémia elevada, após cada refeição, passaram a ser menores, as hiperglicémias prolongadas, reduziram o seu tempo, as respostas às correções levam agora menos tempo, é quase dar insulina e ir comer, quase sem tempo de espera. Com tudo isto, o controlo da minha diabetes é maior…</div>
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Pedaladas bOas,<br />casf</div>
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casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-48924006074583790652019-08-31T01:02:00.000+01:002019-09-12T01:04:26.165+01:00Triatlo da Guarda, 2+60+15<div style="text-align: justify;">
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Bom desporto,</span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Por ser quase certo não conseguir ir ao Ironman de Cascais, mais rapidamente me inscrevi no Triatlo da Guarda, que integra o Campeonato Norte de Clubes de Triatlo de Média Distância.</span></div>
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Como não cheguei a estragar o "gira-discos" - para quem não leu o meu "episódio" anterior, tem de o fazer para perceber a metáfora - fui dando continuidade aos "meus standards preferidas", era uma "dança" que o exigia...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJmL2JhEZARwCLif4nrcqkH1N-OqzQCI-XNkgeTfBYK9l0Rx74tO5sVAc-2FULwV7WbxjrO0HTB2WMEaIpvR0hTwA9ghBzEzvsLAZvbOyEJ5t_syN9v2lqz3f73fLs1lHYaqduF41SFmw/s1600/Tri+Guarda+1+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJmL2JhEZARwCLif4nrcqkH1N-OqzQCI-XNkgeTfBYK9l0Rx74tO5sVAc-2FULwV7WbxjrO0HTB2WMEaIpvR0hTwA9ghBzEzvsLAZvbOyEJ5t_syN9v2lqz3f73fLs1lHYaqduF41SFmw/s320/Tri+Guarda+1+2019.jpg" width="320" /></a></div>
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Se há gente que fica mais nervoso que eu, em dia de prova, é a minha Makalu, até entrar no carro e ficar na posição à "MissNice", sinónimo que não ficou em casa, vai adotando todos os padrões de stress! Fica em "sombra" ao lado da dona, atravessa-se nas entradas das portas, ladra, rosna, não me fareja nada que não saiba onde pus da ultima vez, mas enquanto "passo revista" a todos em casa, e em uníssono, "não sei, não vi, mas isso é teu...", ela já está sentada à frente da porta de saída!</div>
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Agora sou eu com stress!!! A prova iniciava às 14h, a viagem, chegar e ir para o secretariado, vestir-me e aprontar tudo para deixar nas transições, levei uma sandes para o "almoço". A minha diabetes, "muito senhora de si" foi subindo para mais de 250mg/dl. Acho que as contas aos hidratos, nestes dias, nunca batem certo! Dei duas unidades de rápida para não evoluir por "ali acima". A 10/15min das 14h, a ultima vez que vi o Free, indicava descida, comecei a trincar a sandes, com o calor e o stress, parecia terra em seca extrema, nem com água conseguia mastigar.</div>
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Já disse que estava em stress? Há mais! Ia para o parque de transição e um atleta diz-me "vai buscar o fato, para os da média distancia deixam usar!" Volto atráz, já em corrida, nessa altura só não suava das unhas! Com a tendência de descida, e o medo de uma hipo na água - iria lá estar uma boa hora para fazer 2K - a solução foi tomar um gel com água para irrigar as duas dentadas da sandes! "Arrefeci" o stress a vestir um fato neopreno com os poros todos do corpo a "berrarem e a gritarem de calor"!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pOe2DBXvK-GdVX6SlFXNBb-JR95mH4Fjti2zy4tGAX9aMhcJhW5ARSqBPHFPNQ1dEXjZfZKPiTv9tr7xSUOTdYjj3kQRhXJDYuzcOEjapKsdlKnhBab7HPsYb6oxUWZ6H1AkbhdvcJk/s1600/Tri+Guarda+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5pOe2DBXvK-GdVX6SlFXNBb-JR95mH4Fjti2zy4tGAX9aMhcJhW5ARSqBPHFPNQ1dEXjZfZKPiTv9tr7xSUOTdYjj3kQRhXJDYuzcOEjapKsdlKnhBab7HPsYb6oxUWZ6H1AkbhdvcJk/s320/Tri+Guarda+2019.jpg" width="320" /></a></div>
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A Makalu já tinha ido à água há 2 parágrafos atrás.</div>
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"Guarda, o triatlo mais alto de Portugal", não foi ao acaso o slogan, em plano, só o da água na Barragem do Caldeirão, com o fato a tarefa ficou facilita e passados 49min. estava a ser fotografado de pé. A glicémia mantinha-se nos 233 mg/dL. Informei a minha equipa como estava, agarrei em tudo e saí do parque de transição, começavam as inclinações.</div>
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Os primeiros 10K, sempre a subir, fizeram-nos chegar a mais de 900m de altitude, na estrada N18-1, fazíamos o mesmo percurso 3 vezes. Foi durante este "vaivém" que a glicemia desceu. Sentado na bicicleta "almocei" uma barra Vitargo Endurance e o bidon que preparei com Carboloader e Eletrolytes, pela "ausência" de sopa, segundo, bebida, sobremesa e café, fi-lo com uma concentração alta em hidratos de carbono. Neste percurso a organização disponibilizava bidons, gelados, com H2O ou eletrólitos, recolhia os de água que ia misturando com o meu. Este "repasto" não variou muito a glicemia e até ameaçou descida os 125mg/dL. Do total de 60K, para os últimos 10K tomei outro gel e aproveitei que era sempre a descer em direção, novamente, à barragem.</div>
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Não fez muito calor na Guarda, e aquando da minha saída para a corrida o sol estava a descer, o que ajudou pois o cansaço já se sentia, sobretudo porque o circuito de 3 voltas de 5K cada, também não era plano. Bebidas frescas; água, coca-cola, isotónico, frutas; banana, laranja, e géis era o que cada corredor tinha direito a cada passagem para nova volta. A glicemia manteve-se pelos 150mg/dL, hidratei muito e refresquei-me ainda mais, isotónico e 1/2 banana, na 2ª volta senti uma disposição de "deitar tudo fora", sincronizei a cadencia, moderado já eu ia, e com a calma que me caracteriza pensei, "correu tudo bem, isto é para acabar de pé, vamos lá...". Terminei antes do que tinha pensado, mas há imprevistos que acontecem e sem explicação…</div>
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Este ultimo paragrafo serve para enaltecer o desportista, desde o amador ao profissional. Como a organização disponibilizava os bidons, tive a felicidade de atirar dois para o publico, nada como ver a cara dos miúdos a apanhar os bidons dos "ciclistas", quem nunca passou por isto!!! O primeiro fiz-lhe sinal que o ia atirar, gritou e saltou com o "troféu" na mão!!!</div>
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Foi um fim de semana triste, 3 falecimentos, um no triatlo de Vila Nova de Cerveira e dois ciclistas atropelados.</div>
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Desporto bom,</div>
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casf</div>
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casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-74301029851188789492019-07-13T00:25:00.000+01:002019-09-05T00:26:02.106+01:00<div class="separator" style="clear: both; text-align: center;">
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Bom desporto,</div>
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Recentemente assisti ao filme "Mountain" do qual retive a frase "Aqueles que dançam são considerados loucos pelos que não conseguem ouvir a música"... Tenho a sorte de quem me quer, me ensinar tudo sobre estes dois mundos - montanhas e música - que tanto se complementam. Na dança, não gosto e não quero pisar os pés de ninguém!</div>
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Achei esta dualidade interessante, sendo que comecei o ano desmotivado. Quando isto acontece e cada um saberá dos seus motivos, na condição da diabetes, não podemos - não devemos - deixar a prática desportiva. Os benefícios são vários e “ramificados” ... Entenda-se que a “dança” pode ser uma simples prova, mas a “música” é o nosso dia-a-dia...</div>
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Sendo assim defini a versão olímpica do “Triatlo David Vaz” no Fundão como objetivo, nunca tinha feito estas distâncias; 1,5K + 40K + 10K, com algumas “músicas”, mas pouca “dança” quase rebentei o “gira-discos”!</div>
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A prova começou já passava das 11h da manhã, as contas da insulina foram calculadas para não ter hipo enquanto estivesse no plano de água, ajudei com uma banana antes, e com isto ficou a uns 200 mg/dL. Com o stress nunca mais baixou e até subiu!</div>
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Como este ano nem 100m seguidos tinha nadado, fui treinar 1,5K para desenferrujar! Não houve permissão para usar fato neopreno, desconfiamos dos 24C, eu que detesto água fria, posso dizer que estava uma “sopa”! O ombro que tenho “estragado” deu bastante sinal. Cada bóia estava lá longe, mas após 41min. pus os pés em terra firme.</div>
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No ciclismo fui bebendo água com electrólitos e algum “carbo loader”, dei umas trincas numa barra, mas parei! O FreeStyle apresentava tendências para descer e/ou subir, com o ciclismo a decorrer e no final ainda 10K, optei por não fazer insulina de correção, mas levo-a durante o ciclismo, isto nunca se sabe! Devia ter colocado os extensores, dos 40K totais os primeiros 25K eram rolantes...</div>
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Cheguei ao PT2 para deixar a bike, calçar as sapatilhas e sair de lá a correr, mas “perdi” uns bons minutos à procura do cesto, vinha “com as voltas trocadas”, não estava à direita, mas à esquerda! Agarrei num gel, no Free e fui.</div>
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Duas voltas sem muitas sombras, a 1ª corrida serviu para acertar o “cansaço”, o gel foi passear, nunca baixou de 240 mg/dL, fui bebendo água e tentando não sujar o FreeStyle de muito suor - tarefa dificílima - tal era o calor! A 2ª volta foi melhor, algo “arrastado” é certo, mas parecia que ia com pressa para corrigir os valores! Se fosse pelo meio da cidade com a multidão a apoiar, teriam sido duas “cerejas doces”.</div>
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Vou fazer uns contactos e procurar uns mecenas, a tal prova da “cereja no topo do bolo” continua a ser em Setembro...</div>
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Nota: No PT1, quando saímos da água para o ciclismo deixo a insulina ao sol, para tal utilizo uma bolsa da <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=119366741472422&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDBjnkpGwYkvHIz4YOKsG9QDIN_ajp23bydRmUXTn8VqTUlX5vh_joPhBsUnWODG2SnG-Q4kGO1jmCO%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/FreegoBolsasInsulina/?__xts__%5B0%5D=68.ARBIr_XydEQc9ZKVDWje3wSpzmB0bxeqi6ZbbexwE3PAy8SdQJ3nJ0mlrZZRG5g5RWLFiAniYBM1xd6hUyisY9k3WwtnmD6POtwug0XcBiL36sySeZ9ZxRTXdouutjOs44FQ-bsKvRQp9z9PPHxUWiar5h0jbTl9O3TTw3zY9f0I52_FOpH00WKCpw-ObWPd40OA02LZePeFdyuk9w&__xts__%5B1%5D=68.ARAvzOS9l7qZAz2FakFinMHir5MegZ3iCfYUYdbCR0SVO_3WxobT1m1mUGlhgMYPg8l2BE1PKViVNoutvc_LyQLHC30tDFMxOwhYc2cJvftLPj59UU0PJhDkl75rASmieegLdQRLkQJTAxQ-2ri2nEBqdm7UEjPGur7q8In9aoA15XIsyyVZPLlDDytr98wsFECpxYleanS6fd_feA&__tn__=K-R&eid=ARDBjnkpGwYkvHIz4YOKsG9QDIN_ajp23bydRmUXTn8VqTUlX5vh_joPhBsUnWODG2SnG-Q4kGO1jmCO&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Freego.pt | Bolsas para Insulina</a>, que limita o constrangimento da temperatura, sobretudo no Verão. Contém um produto que em contacto com água cria um gel que serve de “barreira” por forma a manter a insulina a uma temp. mais baixa em relação ao ambiente.</div>
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Lembrem-se, música alta e já agora, aulas de dança!</div>
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Desporto muito bOm, </div>
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casf</div>
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casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-27659493070598553482019-05-25T00:22:00.000+01:002019-09-05T00:22:58.612+01:00Caminho Santiago 2019<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXRcdMfQJ0Wzx-4wDaS4zdizIKLgWF9xtIkFkE0vvVWKS4oXXbX0mhMASAk0sXpuQSpWj8ZIz9f9GKVvZxMRrvEio-RPAj52uY6_MyGTsjQ1NHBG34nYvP4Db0HKxuuJoLfDzYjziqjY/s1600/Caminho+Santiago+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgXRcdMfQJ0Wzx-4wDaS4zdizIKLgWF9xtIkFkE0vvVWKS4oXXbX0mhMASAk0sXpuQSpWj8ZIz9f9GKVvZxMRrvEio-RPAj52uY6_MyGTsjQ1NHBG34nYvP4Db0HKxuuJoLfDzYjziqjY/s400/Caminho+Santiago+2019.jpg" width="400" /></a></div>
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<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Boas caminhadas,</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Este ano voltamos a repetir o Caminho de Santiago com o compromisso de levar o mais pequeno a atingir a sua “1ª” Compostela, mal sabíamos que era semana santa... </span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Trocamos os horários todos, ressonamos o mais alto que nos deixaram, bebemos colacao, cafés solos e cortados. Comemos, os benditos, calamares e pagamos, à rico, tortilha igual à da mercearia. Apanhamos umas chuvadas va</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">lentes, mas livrámo-nos do calor. Falamos e gesticulamos em Galego, Mexicano, Irlandês, Coreano, Alemão, Italiano, Francês, Inglês e Espanhol. Albergues sempre cheios que no final, sem querermos, empurrou-nos pró destino!<br /><br />Todas estas histórias só podem ser sentidas por quem as vive, é como a nossa diabetes, mas continuo a defender que, possivelmente são dos melhores dias para se “ganhar” uma mente sã, e já agora também, um corpo, mesmo que seja mais dOce!<br /><br />Caminhadas boas,<br />casf<br /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/projectoblueo?epa=HASHTAG" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">#ProjectoblueO</a></span>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-39067812030796653132019-04-27T00:19:00.000+01:002019-09-05T00:20:05.394+01:00Corrida da Liberdade, 21K<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
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<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">VII Corrida da Liberdade, CB, 21K</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Não faltem janelas de oportunidades para ser livre e leva a tua diabetes...</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/projectoblueo?epa=HASHTAG" style="background-color: white; color: #385898; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">#ProjectoblueO</a>casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-91252626451233731732019-03-22T00:16:00.000+00:002019-09-05T00:17:19.247+01:00Evento solidário na "Capital do Trail"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_MuI6jnCoq2OTPVWYnd3FuHaErpkqWz1Xenao7PlAN4Myn0Sr4XdcnswZtTWDQfI3fHaua6-VCjJ8DwC2oA5XRTwUENcld85I4pb48J1H5fGezGQ1iC6imjyhlIEgr6CN33x0KFh98c/s1600/Trail+Benqueren%25C3%25A7as.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1018" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_MuI6jnCoq2OTPVWYnd3FuHaErpkqWz1Xenao7PlAN4Myn0Sr4XdcnswZtTWDQfI3fHaua6-VCjJ8DwC2oA5XRTwUENcld85I4pb48J1H5fGezGQ1iC6imjyhlIEgr6CN33x0KFh98c/s320/Trail+Benqueren%25C3%25A7as.jpg" width="203" /></a></div>
<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Boas corridas, </span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Quando o amigo </span><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100009946833149&extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARDObSpQEb06zPgvuUFNwTBrroxtBG6bD_j_YHm-L__o_YZs2rIOlWqF3qsI2MwAMAmZ_hFbIqI8JW4b%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D" href="https://www.facebook.com/peres.carvalho.35?__tn__=%2CdK%2AF-R&eid=ARDObSpQEb06zPgvuUFNwTBrroxtBG6bD_j_YHm-L__o_YZs2rIOlWqF3qsI2MwAMAmZ_hFbIqI8JW4b" style="background-color: white; color: #385898; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Peres</a><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> nos convida para o seu evento solidário já sabemos que vamos caminhar e correr no seu quintal, apelidado de "Capital do trail"!</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Com o inverno à temperatura de primavera foi garantido um bom número de participantes, todos colaborámos para o Centro Dia das Benquerenças.</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /><br />Escrevi corrida, mas foi trail running, ainda bem que só foram 17K... Antes dos 10K já levava os tornozelos a gritar.<br /><br />Acordei com uma glicémia estável, dei o bolus normal para o que comi e "contei” para a corrida, mas ela insiste em fazer subidas mesmo antes de chegarmos ao terreno... Fica a foto do nível daS subidaS.<br /><br />O treino, em todos os sentidos, é para continuar. É necessáriO até para as descidas, entenda-se a ironia realista das cOisas.<br /><br />PS – Tinha abastecimento igual às provas "a sério", em que se pagam inscrições! Os trilhos foram muito bem escolhidos e até com cascatas, mesmo com um inverno seco. A repetir.<br /><br />Corridas boas,<br />casf<br /><br /><a data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.omeubtttemdiabetes.blogspot.com%2F%3Ffbclid%3DIwAR2K2kuGKvzY6eUSXSEJ6BEbuN-Lq_kcqPA-HnF25SSTayI69B5As7Ozics&h=AT12oPo_pXSlTPlw8WZuxYUQZlvGG7RpDRYcfxrI6KbvbEc2vnesH3fvn4hSOBV9OzaZbotnUvVw248XA95JWVJJv_Bd4Ao4K_58jsZxgZs3UMfuycH-XtGynhhka_O6EEShQFoVjATwPXKLQkPD1Bw" href="https://www.omeubtttemdiabetes.blogspot.com/?fbclid=IwAR2K2kuGKvzY6eUSXSEJ6BEbuN-Lq_kcqPA-HnF25SSTayI69B5As7Ozics" rel="nofollow noopener" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank"><span style="font-family: inherit;">www.omeubtttemdiabetes.blo</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>gspot.com</a><br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=103347969829045&extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARDuJ1VXvjYxViqnNww8iRzcWDITQdpycBkG0DYK-dQ7-cgIJnH80lZw5V7aBGUaV2zz6cijMDPJkF6S%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D" href="https://www.facebook.com/ProjectoBlueO/?__xts__%5B0%5D=68.ARAE1d4gT4JjBXDQfLGdpjIL47kSNnesRjSU7hwZA-0zcCKQcWVB9wE2PCsBiUObltodfN_19UwXslv8ZSOEoPjugC9VD44emvPHTGgZlzu6KqMk7MYM1Xj78yuCTg3JdnnUh36Rib2EpM2W7-PxwmMdeVvdkmakey9rW9jxCzW5EzwwP8-rX7svqr-popEpfr3nXhXavg6uiESqHg&__tn__=%2CdK%2AF-R&eid=ARDuJ1VXvjYxViqnNww8iRzcWDITQdpycBkG0DYK-dQ7-cgIJnH80lZw5V7aBGUaV2zz6cijMDPJkF6S" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Projecto blue O</a><br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=101972153774615&extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARA29UlcS8Y4T6iIpN49nMa_hJ0yhL3uX9b_opHDqajHuhLWYNl4vnAPcPjHYInuMyCWY14V3qD0CtMX%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D" href="https://www.facebook.com/fpad.diabetes/?__xts__%5B0%5D=68.ARAE1d4gT4JjBXDQfLGdpjIL47kSNnesRjSU7hwZA-0zcCKQcWVB9wE2PCsBiUObltodfN_19UwXslv8ZSOEoPjugC9VD44emvPHTGgZlzu6KqMk7MYM1Xj78yuCTg3JdnnUh36Rib2EpM2W7-PxwmMdeVvdkmakey9rW9jxCzW5EzwwP8-rX7svqr-popEpfr3nXhXavg6uiESqHg&__tn__=%2CdK%2AF-R&eid=ARA29UlcS8Y4T6iIpN49nMa_hJ0yhL3uX9b_opHDqajHuhLWYNl4vnAPcPjHYInuMyCWY14V3qD0CtMX" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">FPAD - Federação Portuguesa das Associações de Pessoas com Diabetes</a><br /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/changingdiabetes?epa=HASHTAG" style="color: #385898; 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color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.38; margin-top: 6px;">
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Bom ano,</div>
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Porque o Natal é quando o Homem quer, dezembro, foi repleto de corridas de São Silvestre e jantares de natal. É um mês de muitas comidas, parece natal, quase, todos os dias! Para quem faz anos nesse mês, repete a dose!</div>
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Foram muitas contagens de hidratos e outras tantas correções nas doses de insulina. Terminei o ano a correr, a comer e a fazer contas... Fui às São Silvestres de Penamacor e Castelo Branco e a 6 de janeiro, pela 1ª vez, fiz a Corridas dos Reis em Café<span class="text_exposed_show" style="display: inline; font-family: inherit;">de, também, 10K.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacp-bx4fImVPm1gjk2_OczAHAoTL3-eVus1Jum4o7WOJhTOozuhR-HWMtp8a7FQ7HOSXkKX5ge2tuxGmc0Jjh4ByihCx6txhYdm0WxTyiljhSLvyZ8wCDSygjqXcQqrO0avbPqDv_fNA/s1600/corrida+dos+reis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacp-bx4fImVPm1gjk2_OczAHAoTL3-eVus1Jum4o7WOJhTOozuhR-HWMtp8a7FQ7HOSXkKX5ge2tuxGmc0Jjh4ByihCx6txhYdm0WxTyiljhSLvyZ8wCDSygjqXcQqrO0avbPqDv_fNA/s320/corrida+dos+reis.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">São provas relativamente rápidas, quer dizer, mas tenho de ir sempre a correr para fazer menos de 50 minutos! NO MEU CASO, para este tipo de atividade, altero muito pouco nas doses de insulinas rápida e lenta. Com o FreeStyle Libre estamos "online" antes, durante e depois da corrida. Antes tenho uma refeição normal, talvez coma um pouco mais, para evitar uma descida de açúcar, mas levo sempre um gel! Na refeição posterior as doses de insulina têm o acerto, reforço a alimentação e se for a altura da dose repartida da lenta, normalmente baixo.</span></div>
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Reforço que a informação, nos meus comentários, às atitudes que tenho com a minha diabetes, apenas dão uma ideia da minha convivência com a patologia e, tentam, desmistificar ideias...</div>
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Já vamos quase em fevereiro e as contas para a próxima época desportiva já estão a ser feitas... 5 ou mais refeições por dia 365x7x24h, isto nunca pára!</div>
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<span style="font-family: inherit;">Boas contagens,</span><span style="font-family: inherit;"> </span></div>
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<span style="font-family: inherit;">casf</span></div>
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Nota: 23 de janeiro foi o dia, há muitos anos, em que se utilizou pela 1ª vez, a insulina como tratamento para a diabetes, até lá era "aceitar" a fatalidade... De notar que hoje em dia, nem todas as pessoas DT1 e mesmo alguns DT2, tem acesso à mesma.</div>
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casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-37880629370914943782018-12-06T01:00:00.000+00:002019-07-24T01:02:12.309+01:00Gerês Extreme Marathon, 42K<div style="text-align: justify;">
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Boas corridas,</div>
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O <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000496755874&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAEXji8x95vT8kEepXp_28IcJo65-S7k96E7HyglGE9uDGoc4fhpAWm5Jm9O998HT2N9vByAKyCiTrj%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/sergio.moreira.7127?__tn__=K-R&eid=ARAEXji8x95vT8kEepXp_28IcJo65-S7k96E7HyglGE9uDGoc4fhpAWm5Jm9O998HT2N9vByAKyCiTrj&fref=mentions&__xts__%5B0%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Sérgio Moreira">Sérgio Moreira</a>, o nosso cicerone para a “maratona mais dura e bonita do mundo” comunicou-me em Abril e num encontro nosso em Cascais, desafiava também o <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100003948713738&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARClEKw0WWX0ghRQCGL36GNRkgJz7h8XZJpy6tk6BQfw1xhtVEyIU0HLp5Zuf23fZBaNWyMAvToa0eFS%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/profile.php?id=100003948713738&__tn__=K-R&eid=ARClEKw0WWX0ghRQCGL36GNRkgJz7h8XZJpy6tk6BQfw1xhtVEyIU0HLp5Zuf23fZBaNWyMAvToa0eFS&fref=mentions&__xts__%5B0%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Fernando Santos">Fernando Santos</a>.</div>
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Passados 8 meses encontrá-mo-nos na “<a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=638788702903848&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARApcW2EetV7F1crYGkffgd3x3h0m37oWNJzQuCVV_YOy6OX6QboFLJrZNLUInpPJZkIjQnFNGjO_kbb%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/GeresMarathon/?__xts__%5B0%5D=68.ARCWpC9pYJWWbB8ReiPJKdMB2zyjOeXgKBi8zvef53t0AfPdYjaswmVLtrLPy5r-UK_7rxI3MnjSDyJus1d58tpqp_i-JA53xt9aTaPunmqdlWkWF0DiZnOfI2qwN4mm1NrpJ7pTze1DSVvX8pA-w435VbGTuTGNDU43kqKl7xmZUy2vZKvM3vtn7rVL4HKiybGvkjae0-sd9IMyVg&__xts__%5B1%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=K-R&eid=ARApcW2EetV7F1crYGkffgd3x3h0m37oWNJzQuCVV_YOy6OX6QboFLJrZNLUInpPJZkIjQnFNGjO_kbb&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Gerês Extreme Marathon</a>”, 42K repartidos por 3 atletas, portadores de diabetes, Tipo 1.</div>
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Fiquei em Braga na casa de, já posso considerar assim, um “familiar da diabetes”, só lá faltava o homem que a “arranjou”, o resto estávamos todos; os miúdos, as canídeas, os adultos, as iguarias no norte e até algumas da beira... A minha glicémia mostrou-se educada como nos melhores colégios da Europa, manteve-se, respeitosamente, na “linha”! Comemos bem, conversamos muito, mas, dormimos pouco. As doses de insulina a horas trocadas, as reduções necessárias pelo esforço que se ia fazer, o stress de sair muito cedo para não chegar atrasado, tudo isto, numa fórmula que nada tem de matemática, é quase um “tiro às escuras”...</div>
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O Sérgio “abria o caminho” para os primeiros 14K, com um desnível daqueles em que as pernas vão sempre a gritar, ora subia, ora descia, “um carrossel” adjetivava o Fernando.</div>
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Os das estafetas tinham saída de autocarro antes, isto representava esperar mais de hora e meia pelo relevo. Como o dia estava cinzento na Vila do Gerês, lá em cima, perto dos 900m de altura, eu que ia para “ver as vistas”, não tive a tarefa facilitada. Havia nevoeiro e uma chuva miudinha que ia e vinha, nesse ponto de abastecimento, amavelmente, serviram-nos chá quente e/ou cevada e esperámos...</div>
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Estava com dois sensores Libre, acabando um tinha uma hora pelo início do outro, neste procedimento, no meio dos aquecimentos que todos optamos por fazer, incentivados pela chuva e o frio que fazia, passa o primeiro atleta solo dos 42K. As mãos não mais pararam de incentivar os atletas e começam os relevos, o norte estava em força, eram 48 estafetas, aparece o Sérgio e trocámos o testemunho, entreguei-lhe uma camisola aquecida, boa sorte e fui!</div>
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Nos primeiros 4K, sempre a subir em direção à mata da Albergaria, ultrapassei 3 estafetas, não apanhei mais. As árvores formosas e altas, têm tanto de belo como de místico, o tal nevoeiro, pingava-nos no corpo serra acima, mas esta serra do Geres é fantástica sobretudo para visitar sem pressão! Ia com o compromisso de não defraudar, indiretamente estava “aos saltos” assim como a glicémia, daquele “tiro” lá atrás, do stress, ou o tempo de esperar uma hora para nova leitura, ela estava “indomável”!!! Corrigi com duas unidades, mas não baixou muito, passei pela cascata de Leonte, entramos mata dentro, ladeamos a barragem de Vilarinho das Furnas, chegámos à estrada, outra vez, e subimos mais um pouco...</div>
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O Fernando estava à minha espera no Museu da Jeira Romana, entrega-me o seu casaco e segue, como ele bem sabe fazer, a “abrir”. Era o nosso “check-mate” e não era por mero acaso, campeão europeu de maratona em atletas portadores de diabetes, conquistada este ano na maratona de Roma, “embrulhou nas pernas” 8 estafetas. Eu, ao entrar no autocarro que nos levava para a meta, tive tempo de mandar uma sms a dizer que ia a caminho para acordar à chegada...</div>
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O <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=246544482394236&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCRsBB4YdhskXfM-I_9M1kx-a1wSQH6Mtt9I3UBdJIHJEXHCfOqr50s4PL-bU_QQ2ZJ7fMsDmnUgXlH%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/Ultradiabetico/?__xts__%5B0%5D=68.ARCWpC9pYJWWbB8ReiPJKdMB2zyjOeXgKBi8zvef53t0AfPdYjaswmVLtrLPy5r-UK_7rxI3MnjSDyJus1d58tpqp_i-JA53xt9aTaPunmqdlWkWF0DiZnOfI2qwN4mm1NrpJ7pTze1DSVvX8pA-w435VbGTuTGNDU43kqKl7xmZUy2vZKvM3vtn7rVL4HKiybGvkjae0-sd9IMyVg&__xts__%5B1%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=K-R&eid=ARCRsBB4YdhskXfM-I_9M1kx-a1wSQH6Mtt9I3UBdJIHJEXHCfOqr50s4PL-bU_QQ2ZJ7fMsDmnUgXlH&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Ultra Diabético</a> Sérgio Moreira já tinha sido entrevistado pelo speaker para falar da equipa de 3 diabéticos T1, do <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=103347969829045&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAbmyWPfFC175czx08ZaS4ADTHPTO7U4PPQ3P0vhrP3wAiuP1GWgmhqR7EOUVxNKo6sN1i4apSOGrf6%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/ProjectoBlueO/?__xts__%5B0%5D=68.ARCWpC9pYJWWbB8ReiPJKdMB2zyjOeXgKBi8zvef53t0AfPdYjaswmVLtrLPy5r-UK_7rxI3MnjSDyJus1d58tpqp_i-JA53xt9aTaPunmqdlWkWF0DiZnOfI2qwN4mm1NrpJ7pTze1DSVvX8pA-w435VbGTuTGNDU43kqKl7xmZUy2vZKvM3vtn7rVL4HKiybGvkjae0-sd9IMyVg&__xts__%5B1%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=K-R&eid=ARAbmyWPfFC175czx08ZaS4ADTHPTO7U4PPQ3P0vhrP3wAiuP1GWgmhqR7EOUVxNKo6sN1i4apSOGrf6&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Projecto blue O</a> e da desmistificação da diabetes no desporto, insisto, é um complemento do seu tratamento. Voltei a fazer correção ao valor da glicemia, estava a terminar de comer o caldo aquecido em panelas de ferro, quando chega o Fernando Santos a <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=258621421176864&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAxsLBW5sdyItgyZNluWCaSaXN60Z-3soOJPwemTjPZNXe8PVOC60u8ccmYsDVGsriDDkBdOWcQe__7%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/corrercomdiabetes/?__xts__%5B0%5D=68.ARCWpC9pYJWWbB8ReiPJKdMB2zyjOeXgKBi8zvef53t0AfPdYjaswmVLtrLPy5r-UK_7rxI3MnjSDyJus1d58tpqp_i-JA53xt9aTaPunmqdlWkWF0DiZnOfI2qwN4mm1NrpJ7pTze1DSVvX8pA-w435VbGTuTGNDU43kqKl7xmZUy2vZKvM3vtn7rVL4HKiybGvkjae0-sd9IMyVg&__xts__%5B1%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=K-R&eid=ARAxsLBW5sdyItgyZNluWCaSaXN60Z-3soOJPwemTjPZNXe8PVOC60u8ccmYsDVGsriDDkBdOWcQe__7&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Correr com Diabetes</a>. Acabámos na posição 15º de 48. Não interessa a camisola, os tempos e/ou as personagens, importante é a tua atitude perante a tua diabetes, temos de ser um para o outro. Passámos a mensagem.</div>
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Quanto à Serra do Gerês, count me in!</div>
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casf</div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/changingdiabetes?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=%2ANK-R" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #365899; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">ChangingDiabetes</span></span></a><span style="color: #1d2129;"> </span><span style="color: #1d2129;">-</span><span style="color: #1d2129;"> </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=175540552488776&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARB9Aj_-dxnH9wTkqbKMx9ymAaw6dRNfhKYeiIljnalIMh_JHbBGBv-iB-1ANXayyQW11vyXs2EAlYt2%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/pages/Novo-Nordisk/175540552488776?__xts__%5B0%5D=68.ARCWpC9pYJWWbB8ReiPJKdMB2zyjOeXgKBi8zvef53t0AfPdYjaswmVLtrLPy5r-UK_7rxI3MnjSDyJus1d58tpqp_i-JA53xt9aTaPunmqdlWkWF0DiZnOfI2qwN4mm1NrpJ7pTze1DSVvX8pA-w435VbGTuTGNDU43kqKl7xmZUy2vZKvM3vtn7rVL4HKiybGvkjae0-sd9IMyVg&__xts__%5B1%5D=68.ARBhHC_qCwf6AW696jEEyyX818xUU3N2u4a6D6A2ujk74L7Ipf2azVjoFcymriOP7ezdTSpEXF8PGhJxtHOPDLq1lS3F32t5Pri9BiFhbgRwxOprBg9AsMQtUjmtXXkiU_RYn0Sn84VdE1RZANMTBd-OSZEqEjfVMrehMKxyfQC-yTTicduUWSuxynaZY7cqZmBKz3xCrhLAbDbtDQ&__tn__=K-R&eid=ARB9Aj_-dxnH9wTkqbKMx9ymAaw6dRNfhKYeiIljnalIMh_JHbBGBv-iB-1ANXayyQW11vyXs2EAlYt2&fref=mentions" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Novo Nordisk</a><span style="color: #1d2129;"> </span><span style="color: #1d2129;">Portugal</span><span style="color: #1d2129;"> </span></div>
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casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com0tag:blogger.com,1999:blog-5741241520273810272.post-88420604743098712282018-11-14T00:38:00.000+00:002019-01-23T00:38:57.860+00:0014 Nov "Prevenir e viver com a diabetes"<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Bom desporto,</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Foi com todo o interesse e motivação, para ajudar à sua desmistificação, que participei na palestra "Prevenir e viver com a diabetes", promovida pelo </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=1629933443905724&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAhD1cNiGb42VIsHG1WsIKy6gZe3jM5iVHnMUGG2JzLfgBCaQDUWEnGoq-eHTepZH9sky74pr70zTTE%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/Agrupamento-de-Escolas-Amato-Lusitano-1629933443905724/?__tn__=K-R&eid=ARAhD1cNiGb42VIsHG1WsIKy6gZe3jM5iVHnMUGG2JzLfgBCaQDUWEnGoq-eHTepZH9sky74pr70zTTE&fref=mentions&__xts__%5B0%5D=68.ARA01pzDhWE8I9vvbMUyzrzCsIbVA5AcvSSg2XcL0i_Cf85PDYWnFOXn3V15BSAToh5r4iehZHzW4Ykok_OttoqmEUX7Pdk25eJA-7UUJBueI_bFC5Kr6djIXM-JN2wlf28iuOSzYZ6NUAU7vSh0DajGIBkfPtutJSIWZgZgpMevJHlGIX7I0E5MrGx1018yi3r8XZs02FzVnF2VGw" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Agrupamento de Escolas Amato Lusitano</a><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> alusiva ao dia mundial da diabetes, 14/11.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Obrigado pelo convite.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=103347969829045&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARB3IcZsS65ZyNCuxBPtpj-UgpIItgBsTGPXuR9ZqkBN4tywi0mARidW8xZ5UPyP1WF_MrGU5wJVQhqg%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/ProjectoBlueO/?__tn__=K-R&eid=ARB3IcZsS65ZyNCuxBPtpj-UgpIItgBsTGPXuR9ZqkBN4tywi0mARidW8xZ5UPyP1WF_MrGU5wJVQhqg&fref=mentions&__xts__%5B0%5D=68.ARA01pzDhWE8I9vvbMUyzrzCsIbVA5AcvSSg2XcL0i_Cf85PDYWnFOXn3V15BSAToh5r4iehZHzW4Ykok_OttoqmEUX7Pdk25eJA-7UUJBueI_bFC5Kr6djIXM-JN2wlf28iuOSzYZ6NUAU7vSh0DajGIBkfPtutJSIWZgZgpMevJHlGIX7I0E5MrGx1018yi3r8XZs02FzVnF2VGw" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Projecto blue O</a><br />
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<br />casfhttp://www.blogger.com/profile/17891324151852413082noreply@blogger.com1tag:blogger.com,1999:blog-5741241520273810272.post-35611483535448694262018-11-01T00:42:00.000+00:002019-01-09T00:43:33.166+00:00Trail Abrantes, 25K<div class="separator" style="clear: both; text-align: center;">
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Boas corridas,</div>
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A última vez que estive em Abrantes para participar num evento desportivo foi em 2012, na altura era o BTT, 6h de resistência, incluídas nas provas de 24h. A diabetes acompanha-me sempre, é ela quem disfruta disto tudo, na realidade é só passeio “às minhas pernas”!!!</div>
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Este ano fui à versão mais simples do “Trail Abrantes 100”, 25K. Fui com a logística toda e encontrei-me com o meu amigo <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000605481810&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCHeNBwdg3PWITixDGyf25-TDZiaWU1RatX9cYRijgq52eD45dxg54T9EOKyIaHzjJC8buGkvE5liCf%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/jose.amaro.798?__tn__=K-R&eid=ARCHeNBwdg3PWITixDGyf25-TDZiaWU1RatX9cYRijgq52eD45dxg54T9EOKyIaHzjJC8buGkvE5liCf&fref=mentions&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">José Amaro</a> que está um “pró”, pelo menos, quase todos os fins-de-semana marca presença, este, vinha a descomprimir da maratona de Lisboa. Verdade seja dita estava com uma direta, durante a noite, deu apoio ao amigo Moisés, que fazia a solo os 100K!</div>
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Nos primeiros 5K, a dada altura, passei por um corredor que me diz “diabetes?!”, levantei a mão e respondi “presente”! Era de Gaia e conhecia o <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000496755874&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDflPR7EOyfzBu7AYdKFksYfx5S97KVB8NEoIep_yzf986vxnjFDLDGrHHehkwbEEnAcvwZGOLM4T-d%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/sergio.moreira.7127?__tn__=K-R&eid=ARDflPR7EOyfzBu7AYdKFksYfx5S97KVB8NEoIep_yzf986vxnjFDLDGrHHehkwbEEnAcvwZGOLM4T-d&fref=mentions&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Moreira</a>, passámos uns 5 min à conversa sobre os exemplos de quem “leva a diabetes a passear”, sobretudo durante uns valentes quilómetros e com isso o <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=103347969829045&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCsoB6AbSI20b78XSZ_HEV5OOt091adQSRPrNY1-7v-yUV9iKF8pSAdRlsozbPMtWSzO8j1dSiVSkey%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/ProjectoBlueO/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARCsoB6AbSI20b78XSZ_HEV5OOt091adQSRPrNY1-7v-yUV9iKF8pSAdRlsozbPMtWSzO8j1dSiVSkey&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Projecto blue O</a> vai aumentando o seu Curriculum.</div>
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Ia “levezinho”, mas a glicémia subiu com uma banana e uma “pitada” de nervosismo, normal em mim. Era um percurso muito rolante, sem tecnicidade. Os abastecimentos eram do melhor, em variedade e qualidade, muito bons, e estavam repletos de gente que dava assistência aos atletas das estafetas; dos 100k e 50k. Uma alegria ver e ouvir as “forças” das suas vozes. Repunha líquidos, com água, coca-cola e refiz o Vitargo Electrolyte, trinquei alguns hidratos rápidos, mas poucos. A glicémia com este tipo de percurso “gasta-se" pela quilometragem e não pela adrenalina!</div>
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Desde Janeiro que não praticava trail, no seu formato original, e claro, não foi o subir e descer escadas, uma ou duas semanas antes, que me livraram da “marreta”. “Tocou-me” numa perna e “magoou-me” numa planta do pé. Isto é da idade, dizem alguns, da falta de treino, digo eu, e da loucura de quem quer ser livre, diríamos todos os que por lá andaram e voltam sempre!</div>
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Parecia combinado, mas não foi, e num descampado estava um apoiante, que dava forças aos que iam passando quando me pergunta, eu sem parar, “onde arranjaste essa t-shirt?”, respondi “fui o fulano que inventou isto”... Não parei, mas ele soube o que fazer...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWYh_zdP1JzmeDlvQ6n_n38hCdMtdc24kx2xMmmaehX7JGtYJ9rQ702ns0pG9wr4yHQPt3-XOj40o7PyWeBAyzIJvZ9liPjoYdkCbH43QWfQ3wlcVIwqNn7G0lNj-qcHKEkMwPo3Pp8JI/s1600/trail+abrantes+100+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="661" data-original-width="960" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWYh_zdP1JzmeDlvQ6n_n38hCdMtdc24kx2xMmmaehX7JGtYJ9rQ702ns0pG9wr4yHQPt3-XOj40o7PyWeBAyzIJvZ9liPjoYdkCbH43QWfQ3wlcVIwqNn7G0lNj-qcHKEkMwPo3Pp8JI/s320/trail+abrantes+100+1.jpg" width="320" /></a></div>
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Os últimos 5K fiz no misto de caminhada e corrida “leve”. A glicémia era a única que estava impecável, 100 e poucos... Estava o meu pequeno à minha espera, para me acompanhar à meta e contou-me tudo do que já se tinha passado, quem chegou, posições, tempos e eu a arrastar-me!</div>
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Já depois de “cruzar o risco” vei ter comigo o apoiante do descampado, era o <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100003190933193&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARC6DRy1G-iVXT4GcFsaCR1QMs2RfaRjySIE4UaJV02bzoM0E1nzK1P7ysIww0UDZmgxD9sn2My8LLaT%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/joaojfmartins?__tn__=K-R&eid=ARC6DRy1G-iVXT4GcFsaCR1QMs2RfaRjySIE4UaJV02bzoM0E1nzK1P7ysIww0UDZmgxD9sn2My8LLaT&fref=mentions&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Joao Martins</a>, DT1 recém diagnosticado, pai de um rapaz, também ele DT1, e falámos sobre os amigos comuns, da diabetes e do desporto. Ele já é um exemplo no hospital onde é seguido, e com o filho, “tratam a diabetes por tu”! Pareciam cerejas, as conversas e os amigos, e acabei por “arrastar” o tempo até verificar novamente a glicémia, resultado hiper para cima!</div>
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Depois do banho, do almoço e de mais conversas, o meu amigo e organizador <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100000525343626&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAgdosOwlMQ1yQdE8ngpLsR4oe-dJ3sAnLgk_B4sLmMy2MIT4Kq8JbOv9FqOd8DYh5iw4F-TSj1DJkz%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/nccg1971?__tn__=K-R&eid=ARAgdosOwlMQ1yQdE8ngpLsR4oe-dJ3sAnLgk_B4sLmMy2MIT4Kq8JbOv9FqOd8DYh5iw4F-TSj1DJkz&fref=mentions&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Nuno</a>, confirmou a minha presença para 2019, eu para falar de desporto e diabetes, a ela vou pô-la a treinar, para melhorar o tempo deste ano!</div>
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Corridas boas,<br />casf</div>
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<a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.omeubtttemdiabetes.blogspot.com%2F%3Ffbclid%3DIwAR0TwPkdAIy_cI0FRqIWjT1A4Fcz_8kZQ5jFpLE9-fekV0Wfk-hfD8vpsU0&h=AT2UfDf_RNgT5hlvzgUJndvdFar4l1F90-ILdfeD5bhxaN1ki0jg_Dt_Z4qvdZVOBPa9SAXfAqaozC97U940SMy1KyKZnrHQOAQqTDumy1K--J8EcpgUMHmtvLLrpKPU5NW-VpDmg3A7OrC0AP-ZPvJjMt9hDEth7fIDCdAP7xDW04749SFg5wPm14dwcPyrKbXDTIWuSdIpXfc7GbA-GYJytCeUv7X-1NzBW2-No0KlWYQ3v_7EPSj53mCnGvuohyY7rebQO3dxHcQW4VCpLhDzru0yUsci-GvkT_jJg5CUqR6NdHP1LtFbxH6SlW6Nw8af3R9u8NAr4rnUor0hjoWbzOj9gX7InniFd5onxn1GujkWtU-MB_x_WScIN9bsBhM1O5oPpC-5UwqAPWKj73sH_eZP1h_pOesN5tm1YxaEmM24Hqt7yF8sTJCGQakxI0xjW0s2BZhb1V6OJKCbMOqSKQ" href="https://www.omeubtttemdiabetes.blogspot.com/?fbclid=IwAR0TwPkdAIy_cI0FRqIWjT1A4Fcz_8kZQ5jFpLE9-fekV0Wfk-hfD8vpsU0" rel="noopener nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">www.omeubtttemdiabetes.blogspot.com</a><br /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/projectoblueo?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=%2ANK-R" style="color: #365899; 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cursor: pointer; font-family: inherit; text-decoration-line: none;">Novo Nordisk</a> Portugal<br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=325742687481903&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAf5Wgmw-1V08EEs5SIk7mJxVt44pcD7ghpxoKL6HjSmezG9gBBLjhH-KpWLZbsWOqMNzDrXLSWLUue%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/Abbott/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARAf5Wgmw-1V08EEs5SIk7mJxVt44pcD7ghpxoKL6HjSmezG9gBBLjhH-KpWLZbsWOqMNzDrXLSWLUue&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Abbott</a> Portugal<br /><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/vitargoathlete?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=%2ANK-R" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">vitargoathlete</span></span></a> <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=143997865644414&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCKJVHRPQhKJbTXLgrk-sLD56P824pot80E65GGsqJo964kANC4rSHj2Fxhp1qymPyqwdWwr4brlhWB%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/VitargoEnergikakan/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARCKJVHRPQhKJbTXLgrk-sLD56P824pot80E65GGsqJo964kANC4rSHj2Fxhp1qymPyqwdWwr4brlhWB&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Vitargo & Energikakan</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=196597859803&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBlwstV5BE2esWexy75S36VxCkQJvTYWez5sHP3OmnmdWMB0DTjpk1dbzVqaPsvSghGQpIOzi53Wbmd%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/GripGrab/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARBlwstV5BE2esWexy75S36VxCkQJvTYWez5sHP3OmnmdWMB0DTjpk1dbzVqaPsvSghGQpIOzi53Wbmd&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">GripGrab</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=731851003601160&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAXw8qE7-anmjwCnVwqx7v-ienZLkCK2ILUdnnrrR41pTojiBYg0NRGfE7QGsa7EqQGE3cm3QgKB0b0%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/em3.pt/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARAXw8qE7-anmjwCnVwqx7v-ienZLkCK2ILUdnnrrR41pTojiBYg0NRGfE7QGsa7EqQGE3cm3QgKB0b0&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">EM3</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=331245630229321&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBnm7amv18L1GddIqDFQn30PR4FtoSFiLb1qH8PFp5AwCCMMvb_YUhWY2o17u7ZkqtvXsWGCHndgWS5%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/polisportbicycle/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARBnm7amv18L1GddIqDFQn30PR4FtoSFiLb1qH8PFp5AwCCMMvb_YUhWY2o17u7ZkqtvXsWGCHndgWS5&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Polisport Bicycle</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=694511543917725&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDsJtq48p4BM96RDOQBNkIp9UM-7soPOV40FQfiQfwy654AabFnZkISWFfKNkk0pgdteryxAQ4ZH2Am%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/silincodeportugal/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARDsJtq48p4BM96RDOQBNkIp9UM-7soPOV40FQfiQfwy654AabFnZkISWFfKNkk0pgdteryxAQ4ZH2Am&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Silincode Portugal</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=372851994127&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCJHSEhj06bTjmTxX-LV6nXOLkPtZa4hNi_1BubJwyNKCOdbNhFPX5EoGitLUCWJTdGkxTh_rbkeYwU%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/Ciclonatur/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARCJHSEhj06bTjmTxX-LV6nXOLkPtZa4hNi_1BubJwyNKCOdbNhFPX5EoGitLUCWJTdGkxTh_rbkeYwU&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Ciclonatur</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=371959842904027&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCfN2-HowP0hmZ3_H9wRGuI0wgZB0p8fUlJpH2k1eFXwfKpL_ZfQZrzXVkOQCdUre2yjyw0azuFhvCU%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/FeelsBike/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARCfN2-HowP0hmZ3_H9wRGuI0wgZB0p8fUlJpH2k1eFXwfKpL_ZfQZrzXVkOQCdUre2yjyw0azuFhvCU&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">FeelsBike</a><br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=119366741472422&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARAEoGg4dJukJb1BdQD2EsuoIJ8pTkNTTxkMFrMFcGo-iq-ifc-pnZxcFH4gdeh80MHkn80V-pjVExeZ%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/FreegoBolsasInsulina/?__xts__%5B0%5D=68.ARAXZihMyZ7BCfhAcqePdcyuEDtwp9sENVYu-pePwfInnirnYqDwv0qubJ8_XxFqF6k5R8tY-vyXHuwzlkA8REMD_WiAgkIVQO-VfPdGWzAaEM88usMZmD7r7HlYnqTR6PnVc-kiHj8B7hxDZGiiY2i3C938m3qVkhUpgBPXLDWlDAi0FzseoaZjelPs-H-HtrkRegXjEt7m6I2oyw&__xts__%5B1%5D=68.ARAtNYaoyCsftzHarnlhOMSu5xVkZeKN-xCsWBquzwTgiFbtuVrxA7olpuEUJaz7xZB81V-z3w400yURql6X_fgzcsmFDy0GMxIovT30ro3iCI_o_d5OaqbCK9zxHhFzuJwh1aJvOOAjVWq07c3hfxUxjScM4txIPuIbBTkPGD664r_JRo6IOaGED1C6Tqle5j0t117gPxpPRHkHtg&__tn__=K-R&eid=ARAEoGg4dJukJb1BdQD2EsuoIJ8pTkNTTxkMFrMFcGo-iq-ifc-pnZxcFH4gdeh80MHkn80V-pjVExeZ&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Freego.pt | Bolsas para Insulina</a></div>
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